Your body stands on your legs all day. Legs do a great deal of work for us. In fact, legs succumb to more physical activity than any other part of the body next to hands. You must also have experienced pain in your legs after a hard day many a time. Sometimes, this pain is experienced every day on a constant basis(1). The pain is also associated with jiggling, pulling and twitching sensation and you become so restless that you want to get relieved of it immediately. This is called RLS or Restless Legs Syndrome.
This can be caused due to hereditary reasons or due to some brain disease. Children also fall prey to RLS when they are very young. Essential oils for leg pain is an incredible remedy which can be opted at home or at workplace.
There are two types of RLS.
There are several factors that cause restless legs. Some factors include:
There are several essential oils recipe for restless legs. Some of the oil that can great, effective, and can be used in various methods include:
The marjoram essential oil is used for cooking purposes. However, it can be used to cure several conditions such as insomnia and restless leg syndrome as well. It has analgesic and antispasmodic properties. This provides relief to muscle and joints.
Peppermint oil has various properties that cure the condition of restless legs. Apart from having cooling and soothing properties it has antispasmodic properties that relieve muscle pains.
[Read: Benefits of Peppermint Oil ]
Lavender oil is widely known for its rich aroma. However, it is also an analgesic that can provide relief to joint and muscle pains(2). It also cures spams as well that provide restless legs relief.
[Read More: Lavender Oil Health Benefits ]
The vetiver oil has a rich aroma like the lavender oil. It has antispasmodic properties that cure muscle pain. It also increases blood circulation to areas applied as well.
[Read: Benefits of Vetiver Oil ]
The lemongrass oil is widely known for its rich and unique aroma. It has sedative properties that help to relieve the lazy foot syndrome(3).
Essential oils have numerous benefits. They are known to increase energy levels and hence create a positive environment. They relieve inflammations, pains, and irritations. They cure conditions before they become chronic and also provide relaxation as well.
These essential oils have several properties which that cure muscle pains and joint pains. They are antispasmodic in nature, so they relieve spams. They are also great sedatives as well.
These essential oils can be massaged onto to the feet, back, or neck. They can also be blended with other lighter oils as well.
There are numerous benefits of using essential oils for restless legs. However, there are certain factors that must be remembered.
There are several recipes you can make by yourself to cure restless legs pain and much more. Some of them are as follows.
There are certain precautions to keep in mind before buying or using these oils.
[Read: Benefits of Vetiver Essential Oil]
Even though these essential oils have enormous benefits there could be some side effects as well.
There are numerous essential oils for restless legs available in the market. Some of them include:
Some homemade recipes to cure the condition include:
The restless leg condition can be caused due to a variety of factors. However, using certain essential oils for restless legs are known to cure it. Some commonly used essential oils include lavender, peppermint, chamomile, ginger, and much more. Furthermore, instead of oils, homemade recipes are also known to work effectively as well. Some recipes include taking an oxygen, mustard, clay, vinegar, or salt detox baths.
Trying out these remedies frequently will cure the condition as soon as possible.