Do you know that there is a direct link between the causes of irritable bowel Syndrome and the food we eat? Irritable bowel syndrome is a digestive disorder that has symptoms like gas, bloating, indigestion, flatulence, constipation and stomach cramps(1). Managing everyday normal life can be challenging with these symptoms on a regular base. Using medicines, diet and complementary therapy can bring quite an amount of relief to patients suffering from irritable bowel syndrome.
But if you are looking for cheap. safe, quick and organic ways of getting rid of this problem, using essential oils for Irritable Bowel Syndrome must be your right cup of tea.
Some of the causes of irritable bowel syndrome are
Essential oils are natural extracts of flowers and tree parts. They contain compounds like ketones, oxides, and terpenes which are powerful natural compounds that aid in healing diseases. Let’s look at some ways that they help in treating irritable bowel syndrome:
The most preferred and effective oil for irritable bowel syndrome.
It has antispasmodic, antifungal and antibacterial properties. It can relieve stress too which is a significant factor of IBS. The active ingredient in peppermint oil, which is menthol has calcium channel blocking properties which can regulate colonic smooth muscle movement (2).
Generally, people take enteric-coated tablets of peppermint oil. One should make sure to consume it just before a meal, as it can cause heartburn. Also, add a drop of peppermint oil to an herbal tea for relief.
This oil is a natural wonder oil. Some studies have shown it to relieve various diseases.
Its numerous medicinal properties include:
Add a few drops of the black seed oil to a cup of green tea and drink twice a day for significant relief.
Ginger is a powerful herb. Its oil can also be used in digestive disorders.
It has antiseptic, antibacterial and antifungal properties. It eases the pain in the intestinal tract.
You can add a few drops of ginger oil to a warm bath for relief from the symptoms.
This is pain reliever oil; it has excellent antispasmodic and anti-inflammatory properties.
It speeds up digestion by stimulating the gastric juices in the stomach and offers relief from the irritable bowel.
Let look at a recipe to use cumin oil with other oils:
Ingredients
Mix all the essential oils and store it in a dark place. Apply eight drops from this mixture on the stomach area whenever you notice the symptoms of irritable bowel syndrome.
Fennel essential oil offers significant relief from the symptoms of irritable bowel syndrome through its anti-acidic nature.
This oil has the unique quality of to relieve abdominal pain by releasing trapped gases from the stomach. It’s also anti-spasmodic and kills and traps bacteria that affect gut health.
Take a few drops of the fennel oil, mix with some coconut oil and massage over the abdominal area.
Anise is a Mediterranean herb. It’s the primary use as a digestive aid whose taste is much similar to that of licorice.
It is useful in treating digestive problems like stomach pain, gas, diarrhea and bloating.
One can add a drop of anise essential oil to herbal tea and consume it.
This is a unique blend of essential oils specially made for treating irritable bowel syndrome.
It is also known as the “four knives.” the oils mixture are rosemary, clove eucalyptus, and lemon essential oils. These are great oils well known for their antifungal and antibacterial properties. They are antioxidant-rich, especially clove oil and sometimes it’s used even to treat cold and flu with this oil.
The consumption can be through a tablet.
[Read: Thieves Oil Uses & Benefits ]
This is an aphrodisiac. It enhances the mood too.
Often in us as a stress reliever oil which is a significant cause of irritable bowel syndrome. It’s used to relieve leaky gut syndrome and reduce inflammation in the intestine.
Add a few drops to warm water and ingest directly. Use this mix twice every day.
Thus, the usage of essential oils for irritable bowel syndrome is a natural and organic way of treating this nuisance. It comes with its baggage but using essential oils will help you relax your mind and body. If used correctly, essential oils can effectively cure your irritable bowel syndrome.
Yes, keeping yourself hydrated with fluids is the best way to treat IBS. Water helps in keeping your stomach distress at bay.
Having a tablespoon of apple cider vinegar with a glass of water a day can heal the lining of your digestive tract.
Vitamin B12 is known to be very good for your bowel health. Taking vitamin B 12 supplements can alleviate your IBS symptoms.