Are you tired of taking high blood pressure medications to keep your blood pressure under control? While several healthcare experts make you believe that blood pressure is a permanent ailment that you are doomed to suffer for the rest of your life. Well, there is indeed a permanent solution, i.e. essential oils for high blood pressure that work naturally to cure the disease of its core.
Essential oils are becoming famous nowadays and are used for cooking or as a fragrant or various other medicinal purposes, and now they are even being used in the blood pressure controlling plan.
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High blood pressure is a condition which occurs when the blood pressure is higher than the average level. When the heart pushes blood out or in it must apply some force or pressure. Two types of pressure exist when the heart is pushing the blood and the second type is when the heart is resting momentarily.
The first type is called the Systolic blood pressure and the second one is called the diastolic blood pressure. When the pressure of blood in the arteries increases and if the heart cannot tolerate this pressure, the walls distort, and this causes the blood pressure to rise.
The symptoms of high blood pressure are
Several reasons can lead to high blood pressure like
Essential Oils are natural products that come from the various parts of plants and herbs. They contain excellent medicinal properties that offer long-lasting and practical solutions for many problems(1).
Essential Oils work at the cause of diseases like diabetes and high blood pressure rather than just suppressing the symptoms. By including essential oils into your lifestyle, you can successfully manage your high blood pressure levels. Essential Oils work on multiple levels to lower the blood pressure, by reducing the emotional stress, dilating the arteries and working as potent antioxidants.
Here is a list of the various essential oils that work exceptionally well to control the problem of high blood pressure.
The appropriate dose of ylang-ylang oil depends on several factors such as the user’s age, health, and several other conditions.
Ylang Ylang essential oil helps decrease the levels of cortisol, known as the “stress hormone,” and thus lower the high blood pressure and dizziness. It works wonderfully to reduce the blood pressure and the stress level. When taken regularly it works wonders to reduce the blood pressure.
It is one of the best-proven oil for blood circulation. All parts of the yarrow plant can be used to make oil except the root. It belongs to the daisy family. It is also called “green arrow”.
This wondrous essential oil tends to improve blood circulation in the body. Thus those who are tormented from high blood pressure and the threat of cardiac arrest always looms over them must try this miraculous oil.
Yarrow essential oil alleviates the risk of complications arising due to high blood pressure as it normalizes the blood pressure level.
Valerian essential oil may have powerful calming effects on the nervous system, which can lower blood pressure.
Valerian essential oil is among the most sought-after essential oil as it plays a major role in tackling root problems arising due to high blood pressure. This high-quality oil is jam-packed with relaxing aromatic scent that makes you tranquil.
The serene sense of easiness it brings about helps to mitigate those problems which arise due to high blood pressure.
Clary sage essential oil(2) can reduce anxiety and decrease the heart rate. It is a proven cure for lowering high blood pressure.
Clary sage essential oil has been shown to reduce both high systolic and diastolic blood pressure, respiratory rates during aromatherapy. Clary sage is an excellent essential oil to use in situations where patients do not necessarily need to feel relaxed but must have their blood pressure lowered.
Clary sage essential oil decreases stress and symptoms of depression as well. That has been proven in scientific studies. It can cure stomach, digestive problem. It can also be helpful in kidney disorders.
It can be helpful in reducing stress, anxiety and thus eventually reducing the heart rate. It can also cure Kidney stones.
There is some evidence that drinking 2 liters of lemonade throughout the day can significantly raise citrate levels in the urine. Using Lemon to treat High blood pressure headache is an easy way to cure the side effects of high blood pressure.
Also Read: Health Benefits of Drinking Lemon Water
Lavender essential oil reduces the anxiety and heart rate. The scent of lavender oil can slow down the nervous system to promote relaxation.
Lavender essential oil causes the calming down the body and mind. It can give instant relief, can suppress pain and make the patient feel calmer and relaxed. It helps to cure insomnia, high blood pressure, and dizziness.
Lavender helps in reducing anxiety and treat restlessness, insomnia, depression, headache, and pain. It also helps in curing depression.
Read More: Excellent Benefits of Lavender Oil
It is known that cedarwood essential oil(3) temporarily decreases the heart rate
Cedarwood essential oil comes in handy as it relaxes you to your very core. This oil plays a dominant role in making you relaxed and stress free thereby keeping a check on your blood pressure levels.
The profound relaxation which it induces makes it a strong contender to other medical prescriptions which usually associate certain risks with them.
It should be rubbed directly on the throat, neck.
Frankincense essential oil regulates the heart and reduces stress. It works wonders for the patients with high blood pressure.
Frankincense essential oil dramatically boosts up the energy level, and it significantly influences the nervous system and high systolic blood pressure. Whether it is lethargy, low energy, anxiety problem this oil is a good solution.
Rich in sesquiterpenes, molecules that can cross the blood-brain barrier, frankincense essential oil can help alleviate the unpleasant effects of both anxiety and depression and aid in boosting energy.
It can be applied on the forehead to give instant relief.
Read More: Health Benefits of Frankincense Oil
Sweet marjoram is used to treat high blood pressure and diabetes. It dilates the nerves and eventually reducing hypertension. Hence, it will also reduce the chance of heart failure.
It may prevent someone from suffering a heart attack. While this is a lesser known essential oil, it is famous as the best traditional Moroccan medicine to treat hypertension for many years naturally. It also reduces stress. It can also help in active support, hormonal support, brain support, and relief from muscular aches.
Bergamot essential oil lowers the heart rate and blood pressure. Its aroma relaxes the muscles and senses of the patient thus making him instantly boosted up.
The fame of this oil is growing leaps and bounds as more and more people are realizing its important role in curbing high blood pressure and assuaging the risks arising thereof. This oil has a calming effect on your mind and is known to improve your mood and lessen anxiety when under tremendous pressure or stressful situation.
Boil it with water and inhale the scent. It can be mixed with food, e.g. in puddings, etc. It should be inhaled for 15 to 60 minutes.
Systolic pressure should be between 120 to 129 mmHg, and diastolic blood pressure should be between 80 to 90 mmHg. Usually, 120/80 is considered as the ideal blood pressure, that means the typical systolic pressure is 120 mmHg, the average diastolic pressure is 80 mmHg.
Use only those essential oils that have no adverse effects on your skin. You may ask your healthcare expert before applying any essential oil if you have diabetes with high blood pressure.
Specific natural remedies/blends are very helpful in addition to high blood pressure medications. Some of them are listed below-
Yoga is the best natural way to lower down the blood pressure if you have diabetes and high blood pressure. These few yoga exercises will undoubtedly aid in making you fit and beautiful and high blood pressure free.
Sodium plays a crucial role in the surge of blood pressure in the body. If it is bogged down to a reasonably low level, you will soon notice that your high blood pressure headache has been cured.
High blood pressure or hypertension is a severe problem. If left untreated, it may go worse and may lead to a heart attack. It should be taken care of as it is not a permanent disease for the lifetime. So, using essential oils for blood pressure, taking a proper diet and following appropriate guidelines from your healthcare expert will surely help in managing blood pressure.
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A: If untreated high blood pressure and diabetes may lead to heart attacks, Arterial damage, Aneurysm, Heart failure, Blocked or ruptured blood vessels, reduced kidney function, Vision loss.
A: Yes there should be at least thirty minutes gap between them. Even between exercise and blood pressure measurement, there should be a gap of thirty minutes.