Do you ever feel that your heart is beating faster or slower than the average rate? Yes? Heart problems and issues are one of the greatest nightmares for anybody in this world. And people with heart palpitations know about it. Do you wonder what heart palpitations are? Here is your answer to your curious question.
Heart palpitations are the feelings of having a fast or slow beating, pounding heart, and a fluttering heart. They are usually harmless. They may last only for a few seconds, and they occur at any time. But if we say that there are numerous foods and natural remedies on how to stop heart palpitations that can work as perfect as medicines! Surprised? Well. Read on.
Several external and internal factors cause heart palpitations. Here area few causes listed below.
Here a few noticeable symptoms of heart palpitations.
There are numerous natural remedies and home remedies on how to stop heart palpitations. Some of them are as below. Read on.
Electrolytes play a significant role in regulating the heart rate. Intake of potassium, calcium, magnesium, and sodium-rich foods can boost the number of electrolytes. Here are a few foods that help in regulating the heart rate.
Avocado is effectively nutritious. They contain more potassium than bananas have. They get loaded with monounsaturatedfatty acids which can lower cholesterol content and triglyceride levels.
If you are wondering on how to stop heart palpitations, then avocado is the best food remedy for it. Avocado is highly abundant in potassium and calcium content. It has potent anti-inflammatory and antibacterial properties. Eventually, they boost the number of electrolytes in the body thus, triggering the brain for regular and uniform heartbeats.
Garlic contains compounds with powerful, potent medicinal properties that pose anti-microbial properties. It provides a compound called allicin that gives it most of its medicinal properties. Garlic helps to get rid of palpitations caused due to more intake for caffeine. Eventually, it makes you relieve from caffeine heart palpitations.
We all know that both lemon and honey contain anti-inflammatory and antioxidants. They help in relaxing you whenever heart palpitations are worrying you. They have a soothing effect on heart palpitations due to anxiety when lemon and honey gets consumed after eating they can eradicate the occurrence of heart palpitations after eating. It also helps to calm heart palpitations after exercise.
These foods are rich in potassium, calcium,sodium, and magnesium. It is necessary to take these foods to your daily diet to get cured of heart palpitations.
These foods tend to aggravate the condition even worse. It is better to avoid these foods.
Always make sure that you consume fresh fruits and vegetables. Rotten fruits and vegetables contain germs and bacteria which can aggravate the condition seriously.
Cayenne pepper is quite famous for its antibacterial and anti-inflammatory properties that help to combat inflammation and infections. Cayenne acts as a stimulant on the heart muscle and smoothens out arrhythmias. It increases the overall heart health by strengthening the muscle and balancing circulation which in turn prevents you from heart palpitations during pregnancy and heart palpitations due to a cough.
Keep cayenne pepper away from eyes and nose as it can trigger irritation and inflammation in worst cases.
Rosemary is well known for their antioxidants and anti-inflammatory properties. They can give a soothing effect to the heart and calms the brain with their natural smelling effect when inhaled. It can regulate normal heartbeats. They help in relieving heart palpitations due to stress.
The main components of peppermint oil are menthol that is rich in natural expectorant and antispasmodic properties. It is one of the widely used essential oil to clear congestion in the heart. The steam from the peppermint oil can go right up to your lungs and heart and gives a soothing effect to your heart. They can have the best benefits for random heart palpitations.
Always make sure that before you apply the essential oils on the chest and back of your body,you add carrier oil like coconut or olive oil with them. It is because direct contact of the essential oil with skin can cause irritation or inflammation.
Apple cider vinegar is a beneficial home remedy for heart palpitations and overall heart health. It is rich in antioxidants and anti-inflammatory properties that prevent the free radical damage of the heart. It ensures healthy functioning of heart which in turn prevents the occurrence of heart palpitations completely. Add it to your daily routine to get complete relief on vagus nerve heart palpitations and constant heart palpitations..
Make sure that the water is warm and not hot enough to burn yourself.
Fish oil supplements play a vital role in heart health. Fish oil supplements are rich in omega-3 fats. Fish oils that contain EPA and DHA oils are excellent supplements to stop heart palpitations. Omega-3 fatty acids are abundant in promoting heart’s health and health palpitation problem. These supplements can give unexpected results on how to stop heart palpitations.
The natural methods and home remedies for how to stop heart palpitations are discussed and are wondrously beneficial and leave no side effects on the lungs, chest, and other parts of the body. It is not a big deal to stop palpitations from the heart if you follow these natural remedies regularly. Follow these natural methods and home remedies genuinely.
While doing these remedies make sure you keep all precautions in mind to get useful results. However, if inflammation and allergies persist and become more painful over the time, make sure to consult with a physician.