Whether it be any part of the country, rice is one of the essential food element for all. Everyone includes this food item in their daily food. You can either have it plain or mix it with any other food item. Not only the normal rice but black rice is also equally important.
Black rice is a remarkable superfood that is incredibly beneficial for health and beauty. The consumption of black rice benefits can address weight loss, detoxification, and a hundred different health issues.
Black rice is un-milled rice whose husk remains intact. Its color varies from dark purple to a deep shade of black. The origin of black rice lies in Asia. It possesses a wide assortment of nutrients and is incredibly rich in fibrous content and iron(1).
Nutrition in one-quarter cup of uncooked black rice-
Organic black rice benefits the natural treatment of chronic disorders. It possesses anthocyanins that are potent antioxidants. These anthocyanins can fight against oxidative stress and protect the physiological health against the action of free radicals. It helps in the natural prevention and cure of chronic disorders like rheumatism, cardiac problems, cancer, premature aging, and more.
Wild black rice benefits the health of the heart with its high amount of fiber and a negligible level of fats. The dietary fibrous content eliminates bad cholesterol whereas the low level of fats helps to keep the blood pressure and arterial deposition in check. If you consume wild black rice on a regular basis, it aids in the prevention of coronary failure and atherosclerosis.
Sprouted black rice benefits in the natural treatment of diabetes because of its rich level of dietary fibrous content. The high amount of fiber aids in the regulation of the secretion of insulin which is a hormone that is responsible for reducing the level of glucose in the blood. Regular consumption of sprouted black rice can control the sudden spikes and drops in blood glucose and keeps its level in check.
The consumption of long grain black rice benefits can aid in shedding the extra pounds with its high level of fibrous content. It can not only control hunger cravings but can suppress the appetite as well and make you feel full for a long time. Long grain black rice is highly effective in accelerating the rate of metabolism and regulating healthy bowel movement. Black rice is gluten free as well. It helps to keep the body weight in check and shed the flab as well.
It has been revealed by medical research that the consumption of sweet black rice aids in the detoxification of the body. The anthocyanins contained in black rice helps in the elimination of toxins and stimulate the kidneys and the liver to flush out more toxins and metals from the body. It makes the body completely detoxified and healthy.
There are few basic methods of cooking black rice.
This method is the most popular way of cooking rice.
This method of cooking black rice is simple and easy.
The pilaf method of cooking black rice involves tossing the rice with vegetables, herbs, and spices in a few tablespoons of oil. The outcome is a dish of delicious fried black rice.
The consumption of black rice benefits health in incredible ways. It helps in staying in shape by aiding the loss of excess body weight and preventing diabetes which are the two major side effects of the consumption of traditional rice. Switch to black rice from regular white rice and incorporate the black rice benefits for health and beauty into your daily diet.
Black rice has an earthy flavor and possesses a delicious nutty taste.
The texture of the cooked black rice is soft and slightly chewy at the center of every grain of black rice.
Black rice makes for a primary ingredient of black rice puddings and sweet black rice treats.