Most of us have often heard of this fruit but are unaware of its benefits on our health. Persimmon benefits the human body in many ways that are beyond our knowledge. Let us have a look at these seven persimmon benefits and more of its details which are sure to make you want for more of the delicious fruit.
Do all of us know what a persimmon fruit is? Well, not everyone is aware of what a persimmon fruit looks like. It is especially true in those areas where persimmons are not cultivated or available(1). A persimmon is a berry or a fruit obtained from the edible fruit trees in the Diospyros genus.
Persimmon is an Asian fruit and has been cultivated in Asia, especially Japan, since about 1300 years. It looks similar to a tomato. It is soft fruit, picked when suitably lush and ripe. It tastes incredibly delicious when picked at the right time.
Persimmon is quite rich in nutrients. The persimmon nutrition facts given below are for one fruit of weight almost 168 gm.
Persimmon fruit calories value is 118 for this size.
Persimmon has numerous health benefits. Here is a list of Top 7 persimmon benefits on our health.
As is evident from the above values, persimmons are dense in certain nutrients. Hence, persimmons are a great fruit for increasing the immunity of our body. Persimmon benefits us by promoting healthy functioning of our various systems.
Persimmon is rich in vitamin A. Vitamin A is essential for eye health. It supports the proper functioning of the retina and cornea. Vitamin a is an important component of a protein called rhodopsin, which is essential for eye health.
Persimmons contain flavonoid antioxidants. These are essential for the prevention of various heart diseases. Also, the tannins found in persimmon benefits in lowering the blood pressure.
Persimmon benefits us by lowering the increased levels of cholesterol in our body. The high soluble fiber in persimmon benefits in lowering the cholesterol by helping the body to excrete excess amounts out.
The high soluble fiber content in persimmons help in boosting the functioning of the digestive system. It helps in maintaining a healthy bowel habit and prevents one from getting affected by constipation, gases, etc.
Anti-oxidants are essential in fighting free radical damage. Free radicals cause certain conditions like cancer in our body. By fighting off these free radicals, persimmon benefits us by preventing us from cancer and other conditions like inflammation.
Persimmons have a high content of vitamin a and c. It is also rich in vitamin e. all these vitamins are essential for skin health. Persimmon puree can also be applied on the face to get a brighter and glowing skin.
A persimmon fruit comes in two different varieties-astringent and non-astringent. It is better to leave the astringent variety until it is perfectly ripe. The ideal time to consider an astringent persimmon to be ripe is when it falls from the tree. The non-astringent persimmons get an apricot hue which looks deep-flushed when these are fully ripe. They also seem slightly pinkish. Such persimmons are ripe and ready to be eaten at harvest.
A fully ripe persimmon tastes very sweet. It has a pudding-like texture when perfectly ripe. Some even say that ripe persimmon fruit tastes like an apricot. The unripe ones are kind of astringent and bitter. They may not feel particularly tasty.
Black persimmon fruit is also known as Diospyros nigra or black sapote. It is also known as a chocolate-pudding fruit or black soap apple. This fruit tree originated in Mexico, the Caribbean, and Central America.
This fruit is like a tomato and has a firm yet thin rind. The ripe fruit has an inedible skin which is greenish-yellow in color. The pulp is dark-brown in color which has a consistency of a chocolate pudding hence, the name.
Persimmon fruit seeds are typically anywhere from 1 to 10 in number. These seeds are smooth and brown. There is interesting folklore associated with these seeds. According to the old tales, the persimmon fruit seeds can predict the type of winter during that particular year.
If a seed is cut open with a knife, then the inside of the seeds can tell the winter. If the shape of the cotyledon after cutting is like a fork, it means the winter will be mild and enjoyable, if it is like a spoon it means it will be wet and snowy and you will have to shovel the snow out. And if it is like a knife, it means that the winter will cut like a knife, which means that it will be biting cold. Interesting, isn’t it?
Dried persimmon fruit is a traditional type of dried fruit obtained by air drying the persimmons of oriental type. When persimmons get dried, they get harvested when they are not fully ripe and are firm. Also, they are astringent and bitter. Persimmon stems get strung together, or they are put on a persimmon-drying rack for air-drying to produce dried persimmon fruit.
Persimmon is a delicious fruit with a lot of health benefits. Also, it can be easily added to the daily diet to make nutritious and healthy meals. Check out these healthy and delicious persimmon fruit recipes
Persimmons are fairly well-tolerated by most of the people. However, some things worth keeping in mind are-
Persimmons are delicious and healthy fruits. They are berries and taste sweet when fully ripe. They have a sweet flavor. They can provide us with numerous health benefits when consumed responsibly. Persimmon benefits are easy to include in the daily diet and can make regular meals quite tasty and healthy.
Persimmons are high in several nutrients and are, therefore, considered to be one of the healthiest fruits. They are extremely beneficial for the body if consumed responsibly.
The peel of a ripe persimmon is edible. The peel of unripe ones may not taste as good. The peel of black persimmon is inedible though.
Persimmon fruit calories value is about 118 calories for medium-sized, ripe fruit.