Our planet is full of various flora and fauna. But only a few are known to us. This mystery and hidden treasures of nature are always astonishing. Humans gradually came to know about these miracle plants over thousands of years. These plants are the natural resources of all those things which our body needs to develop and heal. Today we are going to talk about the onyx sorghum benefits, a magical plant. Few Facts :
Onyx sorghum is a family member of the Panicoideae grass family. It is full of vital nutrients, calories, and is also gluten-free. This 100 percent whole grain is the source of fine flour which you can use in baking as well as cooking. The anti-gluten trend of this eon is a significant reason behind onyx sorghum’s popularity. The benefits of onyx sorghum have been inspiring people to include it in their daily diet.
Now if you want detail about the nutritional value of sorghum, then you will be happy to know that it is rich in iron, protein, dietary fiber and vitamin B. Onyx sorghum lowers free radicals in the body.
One-fourth full cup of onyx sorghum has:
Onyx Sorghum is the nature’s boon to humankind. This nutrition-dense and gluten-free food source can prevent many new-age diseases like diabetes, cancer, digestive dysfunction. It also makes your bones stronger than before, improves energy level and creates new red blood cells. The benefits of onyx sorghum are so impressive that we need to write is separately in points below. So here are 10 benefits of onyx sorghum:
[Also Read: Benefits of Ajwain]
Our body needs dietary fiber for digesting foods. One serving of sorghum provides 48% of our daily dietary fiber requirement. This fiber prevents bloating, cramping, diarrhea, constipation, and excess gas. Fibers are useful for flushing out excess cholesterol, which means you will have a healthy heart and less stress with regards to future cardiac blows.
[Also Read: Home Remedies to Get Rid of Indigestion]
US researchers conducted a study(1) in the year 2018, according to which sorghum’s one property, polyphenol can prevent cancer. Another published research of PLoS One says that sorghum consists of properties which are antitumor and anticarcinogenic. The study also says that it may have anti-oesophageal properties. Researchers from Brazil conducted a study(2) on animals, according to the result sorghum has tannins, and 3-deoxy anthocyanidins and those are anti-cancer elements.
The cause of diabetes is an excess level of carbohydrates which eventually breaks down into sugar. Sugar increases the glucose level in blood. Sorghum is rich in tannin, which can help our body to absorb more starch. Due to that the regulation of glucose level and insulin in our body remains balanced.
[Also Read: Natural Remedies to treat Diabetes]
If you have a gluten allergy, then the good news is that Sorghum is gluten-free. Among the many benefits of sorghum, one significant advantage is, it helps cure celiac disease because of this gluten-free property.
Magnesium is needed to maintain the calcium level in our body. Sorghum has a high level of magnesium. Magnesium helps our body to absorb calcium, and these two minerals also participate in healing the bones and development of bones. So if you have osteoporosis, arthritis or any age-related bone issue, then sorghum should be a part of your diet.
The Department of Nutritional Sciences of the University of California conducted a study, and that study says, sorghum has niacin. Niacin is commonly known as Vitamin B3. This particular component transforms food into energy and supplies the fuel we need throughout the day.
Hey, beauty conscious people! Do you know sorghum face pack can make your skin glow? Sorghum face pack removes toxins and deeply moisturizes the skin. It also prevents the danger of melanoma cells. Melanoma cells are the reason behind skin cancer.
[Read: Benefits of Millets]
To prevent any infection, general diseases, and viral issues, you need a healthy immune system. Sorghum can do exactly that. The vitamin C in sorghum boosts immunity.
Sorghum keeps you full for a long time because it is rich in fiber. So you feel less craving. Weight loss program does not mean starving; you need a few diet adjustments for obesity
Sorghum has vitamin A which is beneficial for your health. Apart from vitamin A, it is also rich in beta carotene which can prevent cataract.
Now, you already know the benefits of onyx sorghum. So let us check how you can use onyx sorghum flour:
[Read: Benefits of Fennel Seeds]
We know that you are eager to make some brownies after knowing all the benefits of onyx sorghum. But start with something interesting. Here are DIY recipes which will help you to get the benefits of sorghum:
The time you need: 15 minutes
Serves: 2 to 3 people
We can understand your excitement after knowing this magical cereal. But we need to keep in mind a few things. Apart from all the benefits of onyx sorghum, there are few precautions you need to take. Remember sorghum is a type of grass, and many people are allergic to grass. So, to understand your body’s acceptance for sorghum, try a small amount first. See if there is any reaction.
Many people can not digest grains rightly which can cause problematic inflammation. If you feel uneasy after consuming legumes, nuts or seeds, then sorghum too can make you feel uncomfortable.
Health should be our major priority. But we do not have much time to run on a treadmill or to walk a few miles. But few changes in our lifestyle and food habits can actually work wonders. Accept the gifts of Mother Nature and add them to your daily diet. We have tried to explain the details and benefits of onyx sorghum, and now it is up to you to make it a part of your diet. We can give information, we can inspire you, but it is you, who needs to take the right actions. So don’t miss the benefits of onyx sorghum, because this is a great chance to be healthy and fit again!