Menopause could mean that you no longer have to suffer from cramps and the monthly pain, so when menopause occurs, most women heave a sigh of relief. However, that relief is cut short by hot flashes, palpitations, night sweats, and sporadic stress, which are the symptoms of menopause.
The administration of apple cider vinegar for hot flashes is an excellent way for the natural treatment of sudden feverish fits and other symptoms of menopause. Apple cider vinegar can effectively cure the fits and episodes, alleviate mood swings, and take care of hot flashes(1).
There is no prevention of hot flashes, however, they can be cured/ controlled by the administration of apple cider vinegar. Extensive clinical research on women has proven that apple cider vinegar is one of the best cures of hot flashes experienced during menopause by women — some of the reasons for using apple cider vinegar for hot flashes (2).
[Read: Treat Hot Flashes Naturally]
[Read: Home Remedies for Menopause]
Apple cider vinegar is popular for home remedy of hot flashes experienced during menopause. The solution is now available in the form of capsules in local drugstores.
It is recommended by physicians to start the treatment of hot flashes with a capsule of apple cider vinegar a day and then slowly increase the dosage of tablets to 2-3 capsules on a daily basis. The apple cider vinegar supplement can cause side effects like headaches, increase in blood pressure, digestive troubles like diarrhea, and itchiness of the skin.
Drinking the tonic of apple cider vinegar helps in flushing out toxins from the body. The administration of apple cider vinegar tonic can alleviate the severity and frequency of hot flashes.
[Read: Treat Hot Flashes in Men]
The consumption of apple cider vinegar and ginger tea on a daily basis is useful for the alleviation of hot flashes.
The anti-inflammatory, antioxidant, and immune-boosting nature of ginger get enhanced by the addition of ACV. Ginger is rich in antioxidants that help neutralize the toxic free radicals and provide protection against hot flashes caused by oxidative stress — the consumption of ginger and apple cider vinegar assists in providing relief against sudden fits of perspiration, palpitations, sleeplessness caused by night sweats, and hot flashes.
[Read: Essential Oils For Hot Flashes]
Cinnamon is a mood enhancer and has cooling properties too. Drinking a concoction of apple cider vinegar and cinnamon powder on a regular basis is an excellent use of apple cider vinegar for hot flashes.
The antioxidant properties of cinnamon(3) get enhanced by the addition of apple cider vinegar. Cinnamon is rich in phytoestrogen compounds which contribute to the stabilization of the sex hormones like estrogen and progesterone in women. This hormonal stabilization aids in the cure of hot flashes, night sweat, and perspiration.
[Read: Natural Remedies for Menopausal Cramps]
Flaxseeds have been used to treat hot flashes in women since time immemorial, and on combining with apple cider vinegar for hot flashes, it makes for another very effective remedy.
The consumption of flaxseed and ACV infusion helps in the natural cure of hot flashes by the stabilization of sex hormones which makes the hot flashes and night sweats subside.
[ Read: Home Remedies for Hot Flashes ]
Now you know how to get rid of Hot flashes naturally. Hot flashes are not scary but can be uncomfortable. Take apple cider vinegar with your favorite tea, fruit juice, and smoothies. Exercise on a daily basis and stick to a balanced diet to tackle the discomfort of menopause. Take the decoction of apple cider vinegar on a regular basis to put the symptoms of menopause to a permanent rest. If in any case the symptoms persist then consult a physician for immediate medical treatment.
Menopause related hot flashes and night sweats could last for years if left untreated. However, if you start the treatment soon, you could treat anywhere between 6 months to 2 years.
Hot flashes tend to happen often at night because the body tends to grow warmer and under these conditions, the patient is aggravated and may feel worse night sweats.