Aging is inevitable; it involves the transformation of a person with psychological, physical, social change, and mental. Greying hair, Wrinkled skin, and macular degeneration are a few symptoms of aging. While one cannot avoid these changes but can delay them through natural kitchen ingredients, Ayurveda, anti aging herbs, or medications. Ayurveda is known to be the art and science of daily living in harmony and laws of nature. It is an ancient natural treatise of healing and health.
Ayurvedic treatment for a disease is focused on three doshas of a person -Kapha dosha, pitta dosha, and Vata dosha or condition. It believes in maintaining a perfect harmony among these three doshas, which is the key to staying healthy and youthful. The process of degenerating cells as you age is known as aging.
Ayurveda suggests herbs that can help minimize the symptoms of aging by regenerating body cells. Most of the herbs have multiple antioxidants that inhibit the growth of cell-damaging free radicals in the body.
Rejuvenation (Rasayana) branch of Ayurveda deals explicitly with aging and its effects. As aging is palliative and degenerative process and phase, Rasayana checks its pace and impact substantially, resulting in delaying. Rasayana treatment is recommended to people who are thirty-five years old and more.
Turmeric (the compound curcumin) has shown to possess a potent anti-aging effect. It has antioxidants and anti-inflammatory qualities that help keep diseases at bay.
[ Read: Turmeric for Glowing Skin ]
Ashwagandha helps in rapid cell rejuvenation and regeneration that, in turn, helps in delaying signs of aging, especially of the skin.
Make sure you use these herbs under the supervision of an Ayurvedic expert. Grow older, don’t age!
Guggulu is an effective and potent herb that is derived from the Mukul Myrrh (a flowering tree). Its anti-inflammatory properties help in fighting various diseases and inhibit the growth of free radicals in the body.
[ Read: Home Remedies to Stop Aging ]
This herb has been used in Chinese and Ayurvedic medicine for thousands of years for treating multiple diseases. Ginger has high levels of anti-inflammatory properties and antioxidants that help in preventing the signs of aging.
A study found that ginger could increase oxidative stress and control the production of harmful free radicals that affect your metabolism, which is detrimental to your skin(1).
Clove has immense health benefits. Clove oil is widely used in alternative medicine for treating multiple ailments. A study has also found that clove contains antioxidants that slow down signs of aging and also has free radical scavenging properties.
Cinnamon is widely used in alternative medicine for its healing properties. It is also said to have anti-aging properties as it prevents loss of skin elasticity and prevents collagen breakdown and. A study says that it also prevents signs of aging and boosts collagen synthesis.
Tulsi or holy basil or helps in delaying the signs of aging. Excessive UV exposure causes collagen depletion and harms your skin. Collagen is a vital compound that maintains the elasticity of your skin.
A study found that topical application of basil helped in retaining skin moisture levels, reduced skin roughness prevented wrinkles and scaliness, and made the surface smooth.
While these herbs may not do everything to keep you looking younger forever, they will surely keep your skin nourished and cells healthy. Instead of looking for chemical-heavy products to fight the aging process, try these herbs, and see what they can do for your skin, hair, and overall health.