Age is not just a number when it comes to deteriorating bone density and its loss. Yes, it is like an inevitable occurrence to everyone as they will age at some point in time, but in some, it results in osteoporosis. Yes, it does, and it affects more than 44 million US citizens who are equivalent to half of the population that is over 50 years of age.
This number also equals to 50% of the women population of all ages and nearly 25% of men. But did you know that it is scientifically proved that practicing yoga for osteoporosis can help cure the condition? It does!
You would be stunned to know that osteoporosis is a condition that makes the bones so brittle that it results in fractures. The US alone witnesses 300,000 hip fractures every year with people spending around 2 million dollars every year with about 500,000 hospitalizations! Hence it is utmost importance to indulge in a practice that can help to increase bone density, and that is yoga. Read on to find out how!
People with osteoporosis always doubt whether they can perform in the condition or not? Well, the shortest answer to this question is Yes! There are certain poses of yoga for the cure of osteoporosis that can benefit you in dealing with the condition. Since the bones of the patient get deficient and lose their density, exercises for osteoporosis of the spine and hip is the most profound measure to perform.
The presence of osteoporosis generally appears at a later stage. Practicing appropriate exercises regarding osteoporosis can be useful for the ones having troubling aches. Yoga for osteoporosis(1) can turn your painful nightmares into dreams.
Indeed, yoga does not help in curing the disease entirely, but it does assure to give you an effective treatment for osteoporosis. The poses provide flexibility to the bones that reduce the chance of getting fractures.
The research shows that yoga exercises to increase bone density is known for showing the best of its methods with a minimal amount of side effects. There are some cases of osteoporosis where some yogic exercises should not occur as it may worsen the condition. The 12-minute yoga exercise session is a process of performing yogic asanas for complete 12 minutes, and it can help you out in balancing the equilibrium of your condition.
Women tend to have more chances of losing bone densities(2) at a higher rate, and according to the research, the reason behind it is – women have fragile bones that already have low bone density than men. Also, due to menopause, women suffer from a massive drop in losing the thickness as the level of estrogen in the body decreases.
As per research that was done by the National Center for Biotechnology Information(3) (NCBI) over the usage of the 12-minute yoga session for treating osteoporosis for ten years, the results formulated had significant improvement in the bone density. The bone mineral density of femur, spine, and hip enhanced significantly in the people who practiced the yoga poses regularly.
[Read: Home Remedies for Osteoporosis]
Here is the 12-minute yoga session for osteoporosis that has proven results for increasing the bone density. The course includes 12 asanas or yoga exercises for osteoporosis that you must sustain while having slow breaths. The ultimate motto of this session is to add flexibility and to maintain bone density without having a pitfall in it. These asanas are –
It resembles the standing position of a tree and is a position that needs balance.
It is also known as the extended triangle pose.
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Also known as the warrior pose II.
It is the extended side angle pose.
Salabhasana or the locust pose is one of the simplest poses.
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It is also known as the Bridge Pose.
It is also known as hand to big toe pose II.
It is the pose resembling a corpse. It is the end part of the session and deals with nothing but lying down straight on the mat. While performing this, both the hands and legs should be free from any tension.
Hence, these are the yoga poses for osteoporosis that a 12 minutes session covers. While attaining all the postures, you should not let fatigue set in and breathe slowly. Everything should carry on while having slow but steady breaths. Yoga for osteoporosis can turn your condition into much more bearable, but it does not cause harm to any part of the body unless you are already suffering from a critical condition.
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Here are the do’s and the don’ts of performing yoga for curing osteoporosis that the patients should follow separately.
To get successful and practical results of yoga for osteoporosis, one should not fear anything else. As this might be your best experience for the treatment of osteoporosis after consulting your doctor. No doubt, it has a minimum number of side effects, but following the do’s and don’ts are better. Try out the method to get amazing results!