CureUntil and unless you don’t get into someone’s shoes you don’t understand their plight and the same goes for migraine too! Yes, only a person who is suffering from a migraine can tell how a clouded sky poses stress and when even a little outburst of emotion triggers a striking pain.
You would be stunned to know that one in every seven people suffers from a migraine every year and that makes it roughly 39 million people in the US(1) alone! But, yoga for migraines can be the ultimate rescuer from the throbbing pain.
Even amidst all the hustle bustle and fast-paced life, you can resort to slowing the time around you by indulging in the most effective treatment that you can ever find, and that is Yoga. Yes! If you are still in doubt about its efficacy, read ahead as we tell you all about yoga and its different asanas that can help you treat your migraine naturally.
Migraine is a recurring headache which is a result of a few changes in the brain. The excessive stress, irregular sleeping patterns are some of the reasons for migraines. The problem can be pulsating, and you will feel the pain on one side of your head. Some people may also experience other symptoms such as weakness and nausea.
Various yoga asanas and poses can target the stress and tension which are the main reasons for the migraine. Yoga for migraine(2) increases the blood circulation in your body and supplies enough oxygen and blood to your brain. It keeps your mind healthy in all aspects and lessens the pains which you are experiencing.
[Also Read: Natural Remedies to Treat Migraine]
Yoga is not only helpful in maintaining great physical health but also ensures that migraine and keeps away severe headaches from you. Yoga helps in keeping your mind calm and peaceful which gives you the strength to fight migraine.
According to the study by researchers, Yoga for migraine works like a charm. According to observation, the relaxation methods like yoga are a great preventive strategy, for the people who have stress-related migraines. Yoga for migraine will not only help you to fight the pain but will also work as a proactive approach that will cut your pain away.
The 2014 studies show that the people who practiced yoga for migraine for 30 minutes for about five times a week for six weeks at a stretch were having lower migraine symptoms and had lower scores for headaches.
There are various myths related to yoga for migraine. Some people say that migraine can be worse when you do yoga or exercise as it would increase heat in your body. But, according to the facts, it is just a myth rather than a reality. Practicing yoga regularly, the intensity, as well as frequency of the migraines and headaches, get reduced. While exercising, the release of endorphins works as a natural painkiller.
Yoga not only improves the flexibility and immunity of your body but it also enhances various factors which affect migraine. Excessive stress causes migraine and yoga can relax your mind and body and even helps you get a sound sleep.
[Also Read: Essential Oils to Treat Migraines]
To cure migraine naturally without any side effects, you must perform some yoga asanas. Here is a list of top 10 asanas for migraine:
Forward Virasana helps in the treatment of severe headaches and body pains. To perform this asana:
Adho Mukha Svanasana is popularly known as the downward dog which helps in rejuvenating your upper body due to the gravitational pull. To perform the following asana:
This asana will treat your lower back pains along with your headache. To perform Prasarita Padottanasana:
Janusirsasana will help to relax both your jaws and eyes. It is known as head to knee pose. It is one of the most common yet tough asanas in yoga. To perform the following:
[Also Read: Benefits of Massage to Treat Migraine]
Uttanasana is mainly a standing forward bend which heals your minor headaches and relaxes your mind. You can perform Uttanasana by following steps:
Many people are familiar with this asana as seating forward asana. It will rejuvenate your headache and relax your lower back. To do this:
This asana is performed to treat headaches, back injury, and carpal tunnel syndrome. To perform this asana:
[Also Read: Yoga for Hip Pain Relief]
Matsyendrasana is one of the effective asanas for migraine treatments. It is advised to perform the asana in the supervision of a trainer. To complete the asana:
It will provide you with intense relaxation and the sensation of a calm mind. To perform this asana:
Setu Bandha is also popularly known as the Bridge Pose. It treats your headache and severe upper back aches. To perform the asana:
[Also Read: Treat Migraine With Acupressure]
Yoga for migraine is now a known remedy that helps in curing severe headaches. Pranayama is a branch of yoga which helps you to have control over your breathing patterns on subtle levels. You can control the patterns and rhythms of your breath to attain the much-needed healthy mind and body.
Bhastrika pranayama is one of the most effective forms of pranayama which can help in relieving the pain caused by migraine. It is the combination of Ujjai and Kapalbhati systems. It is one of the most trusted ways of curing migraine as suggested by the yogis and ayurvedic doctors.
If you are planning to perform yoga to cure migraine, then keep the below-mentioned tips in mind:
By practicing yoga for migraine, you can easily overcome the throbbing headache. The best part of yoga for migraine is that the treatment has long term effects. You don’t need to consume any medicines or syrups to cure your migraine.
Yoga has come to your rescue. Other than just treating migraine, yoga will help you to enhance your healthy lifestyle as well. Say hello to the happy days when you feel free from migraine headaches. It will just take a few minutes or half an hour of your day to treat your migraine issues.