From reducing inflammation to preventing cancer, protecting your health and whatnot, turnip is an excellent vegetable with a wide array of benefits. Read this article to learn about the significant turnip health benefits.
Turnip is a root vegetable scientifically known as Brassica rapa. It is white-skinned and is grown in temperate regions.
Turnips have a wondrous nutrition profile that makes them a healthy choice. Wild turnip is a rich source of phosphorus, calcium, potassium, sodium, magnesium and contains a high amount of Vitamin C, niacin and folate. It also provides you with a high amount of fiber.
Turnips, as well as turnip greens, are eaten across the globe for their numerous health benefits(1). Listed below are some of the prime turnip health benefits that you must know.
Improved digestive health is one of the significant turnip health benefits. Consuming turnips helps regulate your bowel movement and promotes better digestion.
It is because the vegetables are rich in dietary fiber that can bulk up the stool and regulate its movement through the gut. Thus, it helps in keeping your gut clean and promotes better absorption of nutrients.
Turnips supply you with an abundant amount of calcium which helps strengthen your bones. Calcium is an essential constituent of bones and promotes their growth and repair.
It boosts your bone density and prevents bone loss with age, thus preventing conditions like osteoporosis and arthritis. Add the veggie to your diet and enjoy the numerous turnip health benefits including strong bones.
Turnips especially, their leaves owing to the presence of Vitamin K and omega-3 fatty acids have potent anti-inflammatory properties. Thus, these are beneficial for curing various inflammatory conditions and reduce your risk to heart diseases. The omega-3 fatty acids are considered to be the ‘good fats’ for your body.
These can aid in lowering cholesterol levels and reducing inflammation. Boil the leaves and enjoy the turnip health benefits. It can help cure arthritis, gout and chronic pain.
Turnips are rich in ascorbic acid and Vitamin C both of which are known to boost your immunity. Vitamin C promotes the production of antibodies and WBCs, your body’s defense army against foreign entities that cause infections and various diseases.
Further, it exhibits potent antioxidant properties that help kill the free radicals present in your body that can cause cardiovascular diseases and cancer.
Here are some savory turnip recipes that you can try to enjoy the turnip health benefits.
This creamy onion and turnip soup are just perfect for chilly winters.
This turnip juice is flavorsome and packed with nutrition.
Roasted turnips are a savory and easy option for veggie lovers.
Turnips might not be that popular as compared to other vegetables but these are not devoid of benefits. These white-skinned vegetables containing some essential nutrients are excellent for your health. So, add them to your diet and enjoy the numerous turnip health benefits. However, you must not eat them in excess.
Turnips are phenomenal for your health, but consuming them in excess can be dangerous. Overconsumption of turnips may cause:
Yes, turnip calories mount to only 28 in a 100 g which makes them a low-calorie food.
No, turnip leaves are not poisonous, you can eat them.
Yes, the tender turnip seeds are edible. You can enjoy them raw or even cook them.
Concerning taste, turnips lie between potatoes and carrots. These are slightly bitter than carrots but are not as starchy as potatoes.