Do you know that Couscous has an array of benefits like preventing cancer, enhance heart health, prevent viral and bacterial infections, regulates metabolism, control the level of fluids in the body, improves digestion, helps in wound healing and also boosts the immune system?
The inflammatory effect of conventional grains might make you rethink about your diet. Do you want to switch to some better alternatives? Try couscous as it truly has more than the above-mentioned benefits. Read this article to know how couscous benefits your health and make the most out of it.
Couscous(1) is a native food of North African countries. It is a processed grain food made from small balls of semolina flour or durum wheat. It comes in three varieties namely, Moroccan, Israeli and Lebanese. While Moroccan couscous is the tiniest, Israeli is large couscous and Lebanese the largest.
The couscous benefits are mainly due to its incredible vitamin and mineral content. It supplies you with an adequate amount of vital nutrients like thiamin, selenium, manganese, folic acid, and niacin. Couscous calories amount to only 112 in 100 g which make it superior to other grains.
Is couscous grain healthy? Yes, it is indeed. Below listed are some of the couscous benefits.
Couscous is an excellent source of selenium which is good for your heart health. Selenium is a powerful antioxidant which reduces the buildup of plaque and cholesterol in the blood vessels. Thus, it prevents the risk of some fatal conditions like heart attacks, strokes, and atherosclerosis.
The presence of selenium in couscous benefits your immune system too. It, being an antioxidant, fights the free radicals present in your bloodstream and benefits your overall health. Further, it also promotes the regeneration of Vitamins C and E, both of which play an essential part in strengthening your body’s defense system.
Couscous benefits those who are trying to lose weight. It is a low-calorie grain and rich in fiber; thus it makes you feel fuller with fewer calories. Further, it is also deficient in cholesterol, sodium and saturated fat which are known to cause weight gain.
Couscous being a fiber-rich food improves your digestion and regulates the bowel movement. It benefits you by eliminating the toxins and bad cholesterol from the body. It also aids in preventing constipation and reducing the risk of colorectal and stomach cancer.
Here are some easy recipes that you can try to enjoy the vast array of couscous benefits.
This healthy couscous salad is easy to prepare and is loaded with nutrients which make it an excellent dish for your overall health.
The bowl meal adequately satiates your hunger and is super delicious.
Couscous packed with essential vitamins and minerals is indeed healthy for you, but there are some downsides to it too.
Loaded with essential nutrients, couscous benefits you in numerous ways. Hence, it is a healthy substitute for conventional grains. Include it in your diet for improved health.
Couscous, packed with significant amounts of various minerals and vitamins, provides several health benefits and is safe and healthy to be consumed during pregnancy.
Couscous is rich in potassium which is known to play a vital role in reducing the contraction of blood vessels. Thus, it lowers the blood pressure and keeps your heart healthy.
Couscous being less refined and more fibrous makes for a healthy choice. Further, the presence of minerals like manganese and selenium make it a better alternative to pasta.