Constipation is one of the highly common stomach issues that are experienced by people around the globe. Constipation is caused by a number of things such as weak bowel movements, laxative abuse, lousy diet, etc. and many people find over-the-counter prescriptions helpful to get relief from constipation. Unfortunately, these prescriptions are only a tentative solution, and taking these medications repeatedly can lead to some severe health issues.
On the other hand, herbal tea for constipation has been a great way to improve bowel movements and digestive system. A few people find drinking warm liquids helpful first thing in the morning before they empty their stomach. So being low on fluids could also lead to constipation.
Many people like having herbal teas in the morning for their relaxing properties. Certain teas are known to relieve constipation. Also, specific ingredients such as cascara and senna contain natural laxative properties that will help with a good bowel movement.
[Also Read: Treat Constipation Using Natural Remedies]
Peppermint is one of those popular ingredients that is used by people around the globe for digestive issues. As a matter of fact, many over-the-counter medicines contain peppermint(1) essence and extracts.
Green tea and black coffee contain reasonable amounts of caffeine, which will speed up your bowel movement in no time.
If you suffer from constipation that is caused by poor digestion, then ginger(2) is the solution. People consume ginger tea to reduce irritation in the stomach and enhance the digestive system.
This is one of the widely known teas around the world and also preferred by many people. Having a cup of chamomile tea either in the morning or at night can improve the digestion and speed up the bowel movement.
Cascara ingredients contain high amounts of laxative properties. So make sure you do not consume more than what is recommended.
Even though teas are known for their relaxative and soothing properties, there are some factors to take into consideration.
[Also Read: Herbal Remedies for Constipation]
Different teas have a different set of instructions. So whatever tea you purchase, make sure to read the instructions provided by the manufacturer. However, most of the teas can be taken one to two cups every day. If there are no instructions on how much to drink, kindly see your doctor for a better recommendation.
Preventing constipation is always the best way to ensure quality of life. If you are one of those who are prone to constipation more often, then you can surely take certain precautions to make sure it doesn’t get in your way.
Well, coming back to teas for treating constipation, you can surely try to have a cup of herbal tea that helps in digestion and bowel movements. However, a long-term constipation problem might have a different root cause which needs proper medical attention. So if your constipation lasts longer than four or five days, then you certainly need to see a doctor.
The recommended amount is 20 to 35 grams of fiber every day. However, depending on your age, height, weight, and other factors, ask your doctor to know how much fiber you would need in a day.
Yes, you can use it. But do not take them for too many days without consulting your doctor.