The sweet flesh of soursop can control the most stubborn sugar cravings, and what’s more, welcome to an impressive array of healthy soursop benefits that can address many different ailments and help you to stay fit and gorgeous.
Popularly referred to as graviola, soursop is a fruit that is identified by its spiky green skin and sweet white pulp. It is a tropical fruit that is extensively used as a primary ingredient of desserts, beverages, and ice-creams in tropical countries. The fruit belongs to the Annona muricata tree of the Annonaceae family, and its origin lies in South America. Soursop is known for its potent medicinal properties. Even the leaves of the soursop tree are beneficial for health.
The primary nutrients present in soursop include riboflavin, thiamin, dietary fiber, calcium, phosphorus, iron, carbohydrates, vitamin C, and amino acids.
Soursop benefits in the natural cure of cancer. The extract obtained from the soursop leaves contain Annonaceaeacerogenins which are biochemical compounds that possess potent anti-cancer properties. The acerogenins are biochemical compounds that cut off the supply of energy to the cancerous cells and thereby promote apoptosis or cell death.
It has been revealed by medical research that soursop leaves are a thousand times more effective than chemotherapy treatment of cancer. Prepare the soursop leaves infusion as described in the recipe here but use 3 cups of water and 10-12 leaves of soursop instead, for the remarkable cure of cancer.
Consumption of ripe and fresh soursop benefits the cardiac system by helping in the regulation of blood pressure, cholesterol and blood circulation. Eating soursop fruit pulp or extract of soursop leaves on a daily basis can prevent the sedimentation of unhealthy cholesterol in the arterial walls thereby maintaining the healthy flow of blood through the arteries.
Soursop is also rich in potassium which acts as a vasodilator and aids the smooth circulation of blood through the veins and arteries to and fro between the heart and the different organs of the body.
Topical application of soursop benefits the skin in innumerable ways. Smear the surface with a paste of soursop juice and honey to heal skin cancer, sunburns, acne breakouts, pimples, blemishes, dark spots, insect bites, and dryness of skin. Soursop juice can also prevent and cure the premature aging of the skin by working on the wrinkles and fine lines and keeping the skin supple and well-nourished.
Soursop aids the cure of diabetes by the regulation of the levels of glucose in the blood. It lowers the blood sugar level and prevents sudden spikes and drops in blood glucose.
Drinking soursop juice or taking soursop extract in the form of supplements helps to enhance the secretion of insulin and reduce the production of lipids which is indispensable for bringing down the blood sugar levels. Soursop fruit pulp also protects the renal and hepatic system from the side effects of diabetes.
Soursop benefits the cure of rheumatism. Soursop leaves contain phytochemical compounds that are potent antioxidants which can fight against harmful free radicals that inflict oxidative stress which is the primary cause of rheumatoid arthritis. Pound a bunch of soursop leaves and add a teaspoon of hot mustard oil to form a paste.
Smear the paste all over the affected area. Do this on a daily basis, twice or thrice a day, for rheumatism to heal.
Gouts are caused by the accumulation of uric acid which crystallizes beneath the skin and forms hard corn that feels painful at the touch. Soursop helps the cure of gout by inhibiting the crystallization of uric acid. Soursop comprises of phytochemical compounds that decrease the levels of uric acid and prevent the buildup of the same around the tissues and joints. Drinking concentrated soursop tea twice a day helps with the alleviation of pain and inflammation associated with gout.
Soursop aids the health, beauty and natural shine of hair. Massage the scalp with a paste of coconut oil and soursop leaves extract to get rid of lice and dandruff. Keep the scalp well-nourished and hydrated by the topical application of olive oil and soursop juice mixture to the hair and scalp.
Soursop benefits for hair include prevention of scalp and hair disorders scalp psoriasis, dandruff, blistering of the scalp, infestation of lice, hair fall, and hair thinning.
Soursop consists of a plethora of antioxidants that can prevent the infliction of oxidative stress on the body and fortify the immune system by keeping a hundred different infections at bay. Drinking soursop tea on a daily basis helps in the enhancement of the immune system and aids the prevention and cure of a wide variety of pathogenic infections.
Some of the common side effects of drinking soursop tea are given below.
Soursop is an ancient home remedy of a wide variety of ailments and can be taken either in the form of soursop leaves infusion or soursop pulp smoothie for combating diseases and disorders. Soursop is healthy and delicious and makes a lovely afternoon snack and a delightful dessert. Soursop benefits health, and its host of medicinal and beauty benefits makes you stay fit, elegant and beautiful.
Soursop taste is mostly sweet with a hint of masked citrusy notes. Its flavor is similar to a blend of pineapple and strawberry, and its texture is soft, creamy, and delicious.
Jackfruit and soursop are two different fruits.
The pulp of unripe soursop might taste a bit too tart because it lacks in maturity and glucose content, but is edible.