Slippery elm is commonly known as red elm or Indian elm, which is a tree that is dark brown or reddish-brown. It consists of a paste that becomes a slick gel when it is mixed with water. This paste offers all the slippery elm benefits. It heals and also prevents the occurrence of many diseases.
A study published in 2002 in Alimentary Pharmacology and Therapeutics stated that the antioxidant properties in vitro have the therapeutic capacity for patients suffering from IBS. It is available as slippery elm supplements and many forms and can be found in local health or food store or the natural market.
Five gms of slippery elm bark powder provides the following nutrients.
Carbs |
4g |
Dietary Fiber |
3g |
Sugar |
0g |
sodium |
1 mg |
Fat |
0 mg |
Slippery elm has anti-inflammatory properties. It is very effective in treating inflammatory body diseases that help to soothe the lining of intestines and stomachs. It is also referred to as demulcent known as neuroprotective agents(1). Using slippery bark reduces symptoms of irritable bowel diseases like ulcerative colitis, Crohn’s disease, and irritable bowel disease.
Studies have shown the benefits of slippery elm for constipation. A clinical study revealed that a mixture of slippery elm intensifies bowel movements in patients suffering from constipation. The antioxidants also affected people suffering from Crohn’s disease.
Slippery elm benefits our body by reducing the symptoms of the cold and painful throat. It contains mucilage that is hard for the body to break down by the digestive tract. This paste helps to coat the throat and is a prevalent ingredient found in cough lozenges.
It works as an antitussive, which means it is useful for coughs and other respiratory ailments like asthma or bronchitis.
Slippery elm benefits those suffering from interstitial cystitis and unexplained inflammation of the urinary tract. Swelling in the urinary tract can be very painful and disrupt your regular life.
Slippery elm bark benefits by soothing the insides of the intestinal tract. It also has mild diuretic properties that help in the production of more urine output and allows the elimination of waste from the body.
Slippery elm benefits health by treating heartburn in some people, which is also known as acid reflux. It is also known to be a herbal remedy that is useful to treat GERD(2). It is a chronic disease where the acid from the stomach flows back to the esophagus, irritating the lining.
Slippery elm properties help to coat the throat and prevent the inflammation and irritation caused by the acid flowing into the esophagus. Slippery for acid reflex is vouched by a lot of holistic practitioners who claim that it works wonders.
It has a high mucilage content that is a natural remedy to treat constipation. Consuming slippery elm stimulates the nerve endings of the gastrointestinal tract, and this is why it is effective in treating constipation. As it has demulcent properties, it treats hemorrhoids too.
Slippery elm benefits in an antitussive, implying it treats a respiratory infection like bronchitis and asthma. The anti-inflammatory nature thins the mucus in the airways prevents bronchial spasms that are linked to asthma attacks. It relieves coughs and congestion in the chest.
Slippery elm is a herbal and natural remedy to treat dermatitis. Dermatitis is a condition of the skin that causes redness and a burning sensation in the body. The mucilage content in slippery elm helps to moisturize it and promotes healing.
The Slippery Elm is available in the form of
You can try any of the above-mentioned ways to consume slippery elm. However, if you experience heartburn, visit a doctor first.
They are safe and have no toxic reports so far. However,
[ Read: Benefits of Pennyroyal ]
The doctor must prescribe supplements. But if you consume slippery bark powder, the dosage is 1 tbsp three times a day. You can mix with tea or water to drink.
Do not start to consume supplements without approval from your doctor. It can interfere with the working of other drugs. It is not known to have any side effects, but if you have a kidney disorder, you might want to run it through your doctor.