Sciatica refers to the immense pain felt along the sciatica nerve, starting from the lower back region and extending down the thighs to the knees.
Sciatica often occurs due to herniation of the lumbar disc that presses against the nerve. Apart from this, anything that results in inflammation of the longest nerve of our body causes sciatica.
A few general causes of sciatica pain are:
Irrespective of the cause, sciatica is excruciatingly painful and its symptoms are nightmarish, a few of which are listed below.
Sciatica is agonizing, but popping chemical pills and drugs to alleviate the throbbing pain is never advisable. Instead follow through with the incredibly effective home remedies for sciaticaelucidated below to cure the pain and breathe free again.
1. Garlic and Milk
Garlic is powerfully therapeutic and anti-inflammatory. It is highly beneficial for health and is one of the most effective natural remedy of pain and inflammation associated with the sciatica nerve.
2. Essential Oils for Sciatica:
Essential oils make good remedies for highly effective sciatica massages.
(a) Peppermint Oil
Peppermint is an excellent natural analgesic and possesses remarkable anti-inflammatory properties. It helps to heal sciatica at an accelerated rate by reducing the lower back pain quite effectively and curing the inflammation in the nerve.
(b) Ginger Oil
The essential oil of ginger is vested with a broad range of health benefits. Oil of ginger is renowned from the ancient times and is considered as a fundamental element of folk medication.
Its analgesic properties soothe sciatica pain quite efficiently. Ginger oil contains a strong constituent named gingerol that is known for its anesthetic properties.
The combination of analgesic and anesthetic effects makes ginger oil one of the best natural remedies for sciatica.
3. Turmeric:
Turmeric contains curcumin that makes it highly beneficial as a natural nerve pain relief and its painful symptoms. Curcumin is known for its excellent analgesic and anti-inflammatory properties.
4. Celery:
Wondering how to relieve sciatica nerve pain with celery? Well, Celery is one of the highly effective natural sciatica nerve pain remedies. Owing to the amazing analgesic and anti-inflammatory properties of celery, it is greatly effectual in curing the inflammation and pain of the sciatic nerve.
5. Valerian Roots:
Valerian root is an ancient and highly effective natural medicine of sciatica. The antispasmodic properties of the root help in soothing the pain and relaxing the taut muscles around the painful nerve.
The anti-inflammatory properties of valerian roots cure the inflammation of the nerve and effectively heal sciatica.
6. Fenugreek:
Fenugreek contains compounds of petroleum ether that makes it rich in anti-inflammatory properties. Apart from this fenugreek is analgesic in nature. All of this makes it a highly effective sciatica natural treatment.
7. Bark of White Willow:
The bark of white willow contains salicin which has excellent analgesic and anti-inflammatory properties are highly beneficial in treating sciatica pain and inflammation of the nerve.
8. Aloe Vera:
Aloe Vera contains compounds of polysaccharides that lend it incredible healing properties. Besides, Aloe Vera is rich in soothing and anti-inflammatory properties that make it exceedingly effectual in treating the agonizing pain and inflammation of sciatica. Aloe Vera also contains ethanolic extracts which make it a potent cure of sciatica.
9. Horseradish:
The anti-inflammatory and healing properties of horseradish make the vegetable an excellent home remedy for sciatica pain and inflammation.
10. Chamomile Tea:
This ancient herb is rich in anti-inflammatory and soothing properties that help to relieve the agonizing pain of sciatica and soothe the inflammation of the sciatic nerve. And is one of the effectual home remedies of nerve pain.
11. Lemon:
Lemon contains Vitamin C that is highly beneficial in remedying sciatica. It also possesses anti-inflammatory properties that heal the inflammation of the sciatic nerve.
It is immensely effective in chamomile treating pain and inflammation making it excellent sciatica pain relief home remedies. You may add a teaspoon of honey to the lemon water to sweeten the taste. Alternatively,
12. Cold Compress:
This is the simplest and one of the most effective home remedies for sciatic nerve pain and inflammation.
The cold ice constricts the blood vessels leading to the painful area. This reduces the supply of blood to the affected part and as such the swelling decreases.
1. How long does it take for sciatic nerve pain to go away?
Sciatica does not last any more than a month or at most two if the symptoms are mild. However, if the symptoms persist for a prolonged period or the pain becomes excessively unbearable you may seek professional medical assistance and treatment.
2. Is heat or cold better for sciatica pain?
Heat or cold compress is highly effective as a natural remedy for sciatica. A cold compress can especially alleviate the pain by curing the inflammation of the sciatica nerve and soothing the sore tissues and muscles around the nerve.
3. How do you sleep with sciatica?
When you are suffering from sciatica it is advisable to lay flat on the back and keep the heels and hips in touch with the bed. Rest your knees on a few pillows for a soft support. Adjust your position accordingly to sleep comfortably.
4. How can I sit with sciatica?
Sit carefully and comfortably to avoid hurting the nerve and the area around it if you are affected by sciatica. Do not cross your legs while sitting.
Position your feet flat on the floor and make sure that they aren’t suspended in the air. Position the hips at an angle of 45 degrees with the knees.
Use a twistable chair that prevents you from turning and twisting your body as that can be quite painful.
5. Is sciatica permanent?
Permanent damage to the sciatic nerve is a very rare medical case. The pain might last long if left untreated but it is almost never permanent.
6. Is sciatica considered a disability?
Sciatica can be considered as a disability under Social Security to avail the benefits offered to disabled citizens. However, this is only as long as you are suffering from it and when supplied with appropriate and authentic evidence.
7. How beneficial is yoga for sciatica?
The yoga posture that is the most beneficial for sciatica pain is hamstring stretching. Yoga postures that range from gentle and generic poses to foundational yoga asanas like standing pose, downward facing do pose and etc will help to align and strengthen your back.