Sage (Salvia officinalis) is a plant that belongs to the mint family. This herb has been renowned for its culinary purposes, but it has other benefits too. The leaves of the plant are rich in antioxidants like ellagic acid and rosmarinic acid and other nutrients and compounds. Sage tea has a strong aroma.
Sage tea benefits the body by working as a natural cleanser. Read on to know more about its benefits.
0.7 gms or 1 tsp of Ground Sage consists of the following-
Calories | 2 |
Protein | 0.1 gms |
Carbs | 0.4 g |
Fat | 0.1 gm |
Vitamin K | 10 % of RDI |
Iron | 1.1 % of the RDI |
Vitamin B6 | 1.1 % of the RDI |
Calcium | 1 % of the RDI |
Manganese | 1 % of the RDI |
Sage consists of a healthy dose of minerals and vitamins. Consuming a small amount of sage takes care of 10 % of your daily intake of Vitamin K. It contains caffeic acid, chlorogenic acid, rosmarinic acid, rutin, and ellagic acid- all of them play a crucial role to benefit the health.
Antioxidants consist of molecules that help to fight off the free radical- the leading cause of chronic diseases. Sage tea benefits you mainly by protecting from life-threatening diseases as it has over 160 identified polyphenols that are plant-based compounds functioning as antioxidants in the body.
There is a decline in the hormone called ‘estrogen’ when a woman reaches menopause. It can cause some disturbing symptoms like sweating, hot flashes, vaginal dryness, and irritability. Sage tea benefits include traditional methods to treat symptoms of menopause.
Sage has estrogen-based properties that help to bind the receptors in the brain and improves memory and treats hot flashes. Studies show that drink sage tea for over eight weeks drastically reduced symptoms of menopause(1).
The extracts from sage reduced blood glucose levels in rats suffering from Type 1 diabetes as it activates a specific receptor. Once it is activated, it empties the excess fatty acids in the blood that help to improve insulin performance in the body. Thus, drinking Sage Tea prevents blood sugar spike.
Drinking Sage tea benefits(2) the brain by boosting memory and improving concentration. The antioxidants present in the plant buffer the defense system of the brain. Drinking this improves memory, problem-solving ability, and other cognitive functions. It elevates mood, enhances alertness, and calmness.
It reduces LDL, also known as the bad cholesterol in the body. LDL compromises heart health as it builds upon the wall of arteries and causes damage.
Sage tea benefits you if you are suffering from diarrhea. It has been used as a traditional remedy for the treatment of diarrhea. There is a specific compound present in sage extracts that alleviate symptoms of diarrhea and relaxes the gut.
Vitamin K is present in excess amounts in Sage Tea. This vitamin plays a crucial role in improving bone health.
Some studies have reported that drinking sage tea can prevent the premature aging of skin and formation of wrinkles.
Sage tea has microbial effects that kill microbes that cause dental plaque. Drinking this removes bad breath, treats bleeding gums, and prevents cavities. It may also prevent throat infections.
To utilize maximum sage tea benefits follow this recipe to prepare it-
As the sage tea benefits have been well discussed, the side-effects must also be mentioned.
The plant Sage promises several health benefits. The richness in antioxidants supports oral health, improves brain function, controls diabetes, and improves cholesterol levels. Drinking this hot tea brings immediate relief when you have a sore throat or if you are suffering from cough and cold.
To make full use of sage tea benefits, you can easily drink around 4 cups of sage tea every day. However, do not exceed 6 cups as it may cause signs of irritability in the body.