If you are looking for healthy ways to suppress your hunger pangs, then resort to a cup of soft and sweet green peas to give your body a rich, nutritious boost. Green peas have been part of human life since ages and are still consumed all over the world. Read on to find out the remarkable green peas benefits for health.
Green peas refer to the tiny spherical and edible seeds encased in a pod. These pods are fruits that belong to the Pisumsativum tree of the Fabaceae family. The origin of green peas lies in the snowy plains of the Himalayas in north-western India.
Green peas are tender, sweet, and almost indispensable in the culinary department during winter. The seeds can be eaten raw or cooked with other vegetarian and non-vegetarian items into a delicious and colorful dish.
Green peas calories: 81 calories in 100 grams of it.
The consumption of green peas benefits health by protecting the stomach against stomach cancer. It contains a polyphenolic compound named coumestrol that aids in the cure of stomach cancer by promoting apoptosis or cell death of cancerous cells and prevent metastasis or the spreading of cancer in the abdominal region.
Green peas benefits the immune system. The peas contain flavonoids like epicatechin, catechin, beta-carotene, alpha-carotene, caffeic acid, ferulic acid, and coumestrol. These flavonoids turn green peas into a powerhouse of antioxidants that protect the immune system from oxidative stress inflicted by free radicals and prevent a wide variety of diseases from affecting the body.
The fiber in green peas benefits the health of the digestive system. The peas are rich in dietary fiber content which helps in the regulation of bowel movement and prevent constipation, stomach flu, bloating, cramp, and irritable bowel movement.
Consumption of green peas benefits cardiac health. The anti-inflammatory and antioxidant phytochemicals present in green peas protect the heart and the blood vessels against inflammation and oxidative stress by decreasing the levels of homocysteine, cholesterol, and blood pressure.
Consumption of green peas benefits the health and strength of bones and teeth. The peas are rich in vitamin K that enhance the absorption of calcium and phosphorus which are the two minerals that are incredibly beneficial for the improvement in mineral density and firmness of bones and teeth.
The purines contained in green peas interfere with the renal health. Given below are a few side effects of consumption of green peas.
Green peas are not only delicious but are replete with a host of excellent health and beauty benefits. From fighting against cardiac problems to protecting the body against oxidative damage, green peas benefits can address several ailments and keep you healthy and gorgeous.
Ripe and young green peas taste sweet and juicy. When the pea ripens and becomes old, the taste assumes a dull and bitter note. Green peas can be eaten raw, ripe, tender, and young.
The two methods of cooking peas that are healthy include steaming the peas and roasting the peas.
You can begin your day on a healthy note with a glass of green peas smoothie and end your day with a bowl of piping hot green peas soup for dinner.