Unfortunately, the topic of menses in society is still considered a taboo, shameful by many to talk about it, and menstruation is often presented as something that needs to be hidden from everyone. Menses are just a part of the normal monthly cycle of women during their reproductive years.
However, it is very important to know about the structure of your body and its processes to maintain your health; this also applies to menses.
Menstruation is also known as a period. It is a process of discharging blood and lining of the uterus through the vagina. Menstruation usually occurs every month in a girl if one is not pregnant or sometimes might be irregular due to some disease or pathology.
Menes usually lasts from 3 to 7 days. The first menstruation in a girl’s life is called menarche. It usually occurs between the ages of 11 and 15, most often at 12-14. From this moment on, the female body is capable of fertilization and pregnancy. At about 40-55 years, menstruation stops, and menopause occurs.
However, the menstrual cycle(1) length may vary slightly from month to month; this is also normal. A longer menstrual cycle is typical for adolescents, with age, there is a tendency for a decrease in cycle length and more clear regularity.
[Also Read: Natural Remedies for Irregular Periods]
As we discussed about Periods, it is also important to know the effects of mensuration on a girl. It is a natural process that marks the beginning of a girl’s path to full bloom as a woman. It is the main sign of the transition from childhood to adolescence.
Some measures that can be taken to reduce the pain of cramping are:-
Difficulty in periods may include hefty bleeding, period pain, irregular menses, and premenstrual syndrome, which makes some girls feel irritable and can cause tender breasts, aching.
Depression may be an underlying result of Menses in girls.
During menstruation (critical days), personal hygiene should be given special attention. These days, the genitals are more prone to infection due to a slight decrease in the body’s defenses. So let us understand how a girl can maintain Personal Hygiene during Menes.
[Also Read: How to stop Heavy Periods]
During the Period of rapid restructuring of the body and hormonal surge, personal hygiene questions become especially relevant. To take care of the changing body’s health, the girl should know in detail how she needs to maintain hygiene.
Genital hygiene is a very important part of a girl’s health.
A regular menstrual cycle is a sign that important organs in your body are functioning normally. That is why it is extremely important to monitor your period cycle not only when you are afraid or trying to get pregnant.
Any deviations from the normal cycle can sign some unusual processes in the body that are always better to exclude immediately because if the concern turns out to be fair, it is always best to start treatment as early as possible!
[Also Read: Incredible Ways To Induce Periods]
Menstruation is just a normal part of a girl’s life. And a girl going through periods might lead to microbe spreads in their genital if they don’t make neat themselves regularly. Keeping proper menstrual hygiene is important to women and girls’ health, strength, well-being, and productivity.
“Be dignified and Self-supportive for your menstruation”
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