Are you a star athlete or perhaps a yoga master? Everyone looks up to you and hankers for your six-pack abs and toned muscles? But do they know of those nights when your body becomes numb with cramps and aches?
Do they know of how much it hurts when you twist your shoulder or get a crippling muscle spasm? Would they ever look up to your profession as a star player if they did?
Be sure that they would if they knew about KT tape for shoulder pain, the miraculous tapes that can conquer the most severe cramps and aches. Strap on the scientifically designed KT tapes, to crush the pain and be the heroic star athlete.
The most common cause of shoulder pain is the injury to the soft tissues like tendons, muscles, and ligament with heavy lifting, moving furniture or heavy things, aging, throwing, and athletic activities being the significant risk factors.
One important point not to ignore is pain or discomfort around the front of one shoulder, or both shoulders can be a symptom of an impending heart attack. Never turn a blind eye to such signs and consult your doctor immediately.
Injuries to the shoulder occur due to muscular imbalance around at the shoulders-for instance, a painful shoulder can be because of the tautness of muscles in the chest and weakness of tissues at the back.
Since we usually utilize the chest muscles of the shoulders all the more every now and again, muscle parity can happen if we do not explicitly practice and fortify the muscles of the upper back region and the shoulders. This imbalance in the muscle makes the shoulder bone get pulled upward and forward, creating a little space for the ligaments(1), bursae, and the encompassing muscles. Such a circumstance causes a lot of shoulder pain.
Taping the scapula or the shoulder bone is an effective procedure for the cure of shoulder cramps. It works by adjusting the imbalance of muscles in the shoulders. This application serves to tenderly maneuver the shoulder once more into a progressively changed and anatomically right position. This position is the neutral point, which energizes the muscles of the lower and mid-back trapezius to carry out their responsibility and fixes the shoulder bone downward and back to the spinal cord.
The application of the Kinesio tape for shoulder pain signals the muscles at the back for the re-positioning of the scapula. In this way, it helps to make more joint space which alleviates the numerous reasons for all kinds of pain and initiate the recuperating procedure.
[Read: Natural Treatments for Shoulder Pain]
KT tape is a sports tape of elastic nature that is incredibly beneficial for the support of tendons, muscles, and ligaments. The application of the KT tape(2) to the affected shoulder helps in the prevention of accumulation of lymphatic fluid in that area. This prevention of fluid buildup prevents inflammation and cures muscle pain effectively.
[Read: KT Tape for Lower Back]
A light or about 20-50% of tension force is the most effective when it comes to this taping technique. If you feel that the tape is excessively tight, then adjust it accordingly, or else it might lose its effectiveness at a quicker rate.
As a competitor starts to slump, the tape will generate a feeling of tension force, or draw on the shoulder bones, and intuitively prompt the competitor to sit up straight with the right stance.
If your skin happens to be a little too hair in a particular zone, then at that point, try pulling off the tape by pieces instead of ripping it off at once as that might hurt. Use your hand to delicately slash the tape off (in a karate hacking movement). You can likewise squeeze the skin to discharge a bit of the tape’s pressure while taking it off in a divided manner.
The last tip is to slit the edges of the KT tape so that its corners become rounded. It will keep the corners from getting snapped at edges of garments and shoes.
[Read: KT Tape for Wrist Pain]
One must know how to apply kt tape to shoulder properly so that they can acquire the maximum benefit out of it. So below are a few do’s and don’ts to keep in the count before applying Kt tape
[Read: Stretches for Shoulder Pain]
From acute shoulder cramps in the shoulder blades to severe pain in the knees, arms, or the lower back region, there is no pain in the world that the miraculous KT tape cannot fix. The KT tape for shoulder pain works wonders in the natural treatment of muscle spasms, cramps, and aches.
[Read: Treat Knee Pain with KT Tape]
Correct your body posture and drive out the body ache with KT tape for shoulder pain, lower back pain, and more. Do not let any physical pain get in the way of your ambition of being the best sportsman or athlete. Make good use of the KT tape and watch the pain vanish within only three or five days of use.