Keto, work out, detox, yoga, and repeat! Do these terms haunt you in your dreams too? Is your wardrobe slowly losing free space due to an enormous accumulation of such clothes that don’t fit you anymore? Then this article is going to be super helpful to you as what you are going to read is a one-stop page explaining you the best and the most natural weight loss remedy i.e., honey and cinnamon for weight loss that will successfully help you to get rid of obesity soon.
Obesity has arisen and spread like an epidemic in society with the changing lifestyle of people. People suffering from obesity have almost doubled since 1980. Under work pressure, people often skip meals and take to alcohol and smoking. Visiting fast food restaurants more than often and dining out or indulging in oily stuff for the love of it leads to the accumulation of fat cells. It leads to heart diseases, hypertension, and organ damage as well as brain malfunction. There are straightforward home remedies to control obesity such as the use of honey and cinnamon for weight loss.
Obesity itself does not cause any harm. However, it leads to many secondary health issues and over time it becomes difficult to determine the underlying cause of obesity for health issues. Generally, the deposition of fat cells in the adipose tissue absorbs water and becomes hardened which is difficult to dissolve.
The increase in fat cells leads to an accumulation of LDL in the body and deposition of cholesterol in the capillary walls and blood vessels. It can lead to a condition of atherosclerosis or narrowing of the blood vessels which disrupts blood circulation and blood flow. It can cause blockages in the arteries and heart attacks or interrupt blood flow to organs and cause organ damage. Fat deposition leads to increase in blood sugar levels and gets often related to diabetes and hypertension with incidences of heart disease and glaucoma.
Many health supplements are available in the market nowadays which force the body’s metabolism to increase the rate of anabolic and catabolic reactions and burn the fat cells like a furnace bringing extensive weight loss rapidly. There are many natural health supplements which can provide the benefits of active weight loss of which not much information is available. The mixture of honey and cinnamon for weight loss is incidentally very useful, and it can be used readily for its immense health benefits providing relief from the diseases associated with obesity as well.
[Also Read: Natural Remedies To Lose Weight]
The mixture of honey and cinnamon can provide endless benefits, and it is a simple remedy used for weight loss. Below are two of the best recipes that you can use at the ease of your home for its benefits.
Honey and cinnamon mixture is very beneficial for the health with morning tea or before bedtime, and even a spoon of the mix daily can provide effective weight loss.
Always use at least ½ a teaspoon of honey for consuming only cinnamon can choke you and make sure not to boil the cinnamon with water or add sugar or salt to it.
[Read: Home Remedies for Weight Loss]
To prepare this, you would need-
The mix of honey and cinnamon can be taken easily with warm tea and is absorbed readily into the bloodstream where it slowly releases glucose and keeps you active and energetic.
The tea having honey and cinnamon mixture cannot be boiled again once prepared since boiling can make cinnamon lose its benefits and instead become toxic for lungs. Keep the mixture warm and don’t forget to use honey with cinnamon.
[Read: Supplements for Weight Loss]
The honey and cinnamon for weight loss are most effective when used in one of the following times. You can use it in any of the remedies mentioned above or simply make a mixture of pure honey and cinnamon and gulp it down your throat as required.
Starting the day on a good note is essential to make sure that the entire day goes well and productive. Mainly when you are fighting obesity and have people making you feel inferior due to the body structure and fat belly, you can start the day by working on getting rid of the fat. Take the mixture as soon as you are awake and at least a half hour before breakfast. You can add it to your lukewarm morning water and sip it slowly.
The time between meals is when most people give thought to their cravings and indulge in fast food which leads to the accumulation of those fat cells. A mixture of honey and cinnamon can help in curbing the appetite and suppress your cravings so you can wait till the next meals and not much on fast food. It also releases sugar slowly into the blood so that it helps to keep the body energetic and active with increased focus and clarity. Taking honey and cinnamon in tea works the best after meals.
A little bit of exercise is always beneficial for people who are obese. It helps to enhance the flow of blood and burn the extra calories. Not eating before and after a workout can help in burning excess fat, however, to be able to do the workout sessions you need to put in something to provide you the energy. A mix of honey and cinnamon can provide instant and slow bursts of energy which can help you to cope up with the workout sessions as well as burn more calories in a short time.
The time between dinner and sleep can be another significant thing to fight your cravings as many people sleep late at night and can start having cravings taking them to the fridge and munch on your favorite ice cream or snacks. A mixture of honey and cinnamon for weight loss will keep a check on the cravings from occurring and help in resetting the digestive system and calming it while the body is preparing to sleep. Honey is a sweetener and prevents the craving to eat after dinner and relaxes the stomach. In this way, the intake of extra calories can get avoided. But refrain yourself from taking its tea as it may delay sleep too. Instead, you can have a glass of milk by adding cinnamon and honey to it.
[Read: 7 Essential Oils for Weight Loss]
Obesity can damage the quality of life, giving rise to a horde of ailments related to the heart and brain. It is however pretty easy to fight obesity with home remedies and natural and herbal ingredients. The potential of honey and cinnamon for weight loss has been recently coming into the limelight, and doctors suggest its use for huge benefits associated with it. It is also beneficial for keeping sugar levels under control, prevent cholesterol and fat accumulation and help in rapid loss of fat by increasing the metabolic rate of the body and keeping you active throughout the day.