Stomach aches are a tricky problem to cure owing to the fact that the cramp can be triggered off by a variety of reasons ranging from the onset of menstrual bleeding to indigestion, gastritis and even irregular bowel movements.
An aching abdomen is stemmed in several different types of reasons. However, do resist the temptation of popping in a couple of poisonous pain-killers whenever you feel an abdominal cramp.
So, how to get rid of stomach aches without them? You can relieve yourself through the several natural cures of stomach aches and cramps and the most effective of them are described here.
A few general causes of stomachaches are enlisted below-
Enlisted below are some of the very effective stomach ache remedies.
1. Chamomile Tea:
Being a gastrointestinal relaxant, chamomile tea is highly effective amongst other home remedies for cramps. It is anti-inflammatory in nature and soothes the intestinal lining thereby relieving you of painful stomach aches. Have a cup of warm chamomile(1) tea twice or thrice a day and the stomach pain will slowly dissipate.
2. Baking Soda:
Can baking soda be an answer to ‘How to stop stomach pain’? Yes, baking soda or sodium bicarbonate helps to relieve flatulence, bloating and acidity of the alimentary canal. This is one of the most effective natural remedies if your stomach is aching from indigestion.
3. Triphala:
How to stop stomach cramps with the help of Ayurveda? It can be achieved with Triphala powder. It consists of amlaki, hartuki and bibhitak. It is a highly effectual Ayurvedacure that fights indigestion by stimulating the secretion of digestive juices in the stomach.
It enhances the contraction of muscles around the intestines and acts as a natural laxative. If you are suffering from a terrible stomach ache due to irregular bowel movement then this is the best remedy for you.
4. Flax Seeds:
Flax seeds cure stomach aches by aiding digestion and regularizing bowel movements. It is very effectual amongst other home remedies for stomach pain and gas. Follow this remedy and the stomach pain will get cured in just a day or two.
5. Essential Oils for Stomach Ache:
Wondering how to cure stomach aches with essential oils? Well, a soothing abdominal massage works wonders.
6. Exercise for Cramps:
Want to know as how to cure an upset stomach with exercise? Read on.
Even if you find it difficult to even move, a brisk walk or a bout of power yoga can help to relieve you of stomach aches arising from menstruation.
Aerobics aid in enhancing blood circulation and stimulates the release of endorphins that counteracts prostaglandins and cures menstrual pain.
Do some exercise regularly to improve your health and get rid of abdominal cramps.
7. Aniseed Tea:
How to get rid of stomach pain with tea? It can be surely attained as aniseed tea is highly effective in curing stomach aches and cramps.
8. Ginger Tea:
Ginger contains shogaol and gingerol. These biochemical compounds help to relieve the muscle cramps and colic. Ginger is effective against nausea as well. Sip on a cup of warm ginger tea to cure yourself of the stomach ache.
9. Fenugreek:
Fenugreek is a powerful stomach cramps treatment for cramps arising from indigestion or gastric ulcer. It layers the intestinal lining with mucus and accelerates the healing process. It can be taken every day amongst other natural remedies for upset stomach.
10. Licorice and Brown Rice:
This concoction is a natural demulcent that heals intestinal inflammation and layers of the stomach membrane with a soothing film.
It eases the movement of bowels and relieves you of stomach aches and pain of bloating, hence making it a perfect answer for how to get rid of stomach cramps.
11. Apple Cider Vinegar:
How to get relief from stomach ache with apple cider vinegar?
Apple cider vinegar eases indigestion and alleviates abdominal cramps and flatulence. It soothes heartburn and stomach upset as well.
12. Ripe Bananas and Milk:
This is one of the best home remedies for upset stomach. The antibacterial properties of a ripe banana make it highly effective in healing abdominal cramps caused by infrequent bowels and acid reflux.
Bananas neutralize the unbalanced acidity in the stomach and heal the intestinal inflammation. Milk soothes the stomach by buffering the acidity and coating the intestinal lining.
13. Turmeric:
If you are suffering from stomach upset that is making your stomach ache terribly then turmeric is a highly effective remedy for you.
14. Yogurt:
Yogurt is richly packed with probiotics that assist digestion by the alteration of microbiota in our bowels. This makes yogurt highly beneficial in treating stomach cramps through the regularization of bowel movement and curing of indigestion. It is one of the ancient home remedies for stomach pain.
1. Can stomach cramps be a sign of pregnancy?
Women do experience abdominal cramps referred to as implantation cramps after a week of ovulation. However, cramping is not the only sign of pregnancy. It is accompanied by several other symptoms like pausing of menstrual bleeding, morning sickness and etc.
2. Is stomach ache a flu symptom?
Stomach ache is a symptom of stomach flu or gastroenteritis which is accompanied with other symptoms like nausea, diarrhea, and vomiting.
3. Is my stomach pain serious?
If your stomach pain increases or persists beyond a day then seek immediate medical attention.