Galangal is a popular herb in the culinary department. It has also been revealed by extensive medical research that you can administer the galangal herb for the natural treatment of a variety of diseases. Read further to know more about galangal benefits.
Galangal is a healing herb that belongs to the Zingiberaceae family. It almost resembles the herb ginger in its medicinal properties. The origin of the herb galangal lies in the southern part of Asia, especially in Thailand and Indonesia.
Fresh galangal herb gets steeped with a load of potent biochemical compounds that include methyl cinnamate, volatile oil, eugenol, volatile diarylheptanoids, resins, starch, tannins, gingerol, and bioflavonoids such as galangin-3-methyl ether, galangin, and Kaempferide.
Galangal calories: 149 calories in 100g of Galangal
The herb also contains
Galangal helps in the natural treatment of inflammation and inflammatory diseases like rheumatism. The extract of fresh galangal herb contains gingerol which aids in the inhibition of prostaglandin synthesis and cures serotonin and histaminic pathways. It helps in the alleviation of pain and inflammation. An effective way of curing rheumatism is by massaging the affected joints with galangal oil to heal the pain, swelling, redness, and inflammation.
The extract of dried galangal benefits the health of the digestive system. The rich content of dietary fiber and phytonutrients help by increasing the rate of metabolism and regulating bowel movement. Consumption of galangal tea helps in the prevention and cure of gastric ulcers and intestinal inflammation with its high level of antioxidants. Galangalaids in the gastrointestinal system by the prevention and treatment of diarrhea, bloating, flatulence, stomach flu, abdominal cramps, constipation, and more.
Galangal benefits the health of pregnant women. Consumption of galangal tea prepared using galangal powder and dried galangal root can cure nausea and morning sickness felt during pregnancy. It can also help with the natural treatment of heartburn and indigestion during the pregnancy period.
Fresh galangal benefits the natural treatment of cancer with its rich content of antioxidants. The herb contains galangin which is a potent antioxidant that can inhibit genotoxicity, promote apoptosis, and prevent metastasis. Dried galangal root also possess acetoxy eugenol acetate, acetoxy chavicol acetate, and transconiveril diacetate that work to shrink tumors and prevent breast and lung cancer.
Galangal benefits the health of the heart by enhancing blood circulation, reducing cardiovascular contractions, increasing cardiac output, and keeping cardiac disorders like strokes and attacks at bay. Administration of galangal root also helps in maintaining the levels of blood pressure and cholesterol in check.
Both galangal and ginger belong to the family of rhizomes. The difference lies in the flavor and aroma. While galangal tastes strong, hot, and citrusy, ginger tastes fresh, spicy and a tad bit sweet.
Galangal herb benefits health in several ways. It aids in the maintenance of healthy physiological functioning and can be taken on a daily basis to stay fit and healthy. Galangal benefits, if taken in the right proportion. Add the intake of galangal in your daily routine and see the changes yourself.
Another thing to consider is that you should not take drastic steps on the very first day. Keep it slow and steady. Hope your search for galangal benefits ends here.
Fresh galangal herb has a strong and peppery flavor with a strong citrus fragrance.
Both galangal and turmeric belong to the same family, but they are entirely different in flavor, appearance, use, and biochemical composition.
Slice the galangal roots into strips and place them in an airtight zip-lock bag. Refrigerate the bag and store the galangal herb in a frozen form for at least a month.