Anxiety is something which is so common nowadays, day in and day out. With times changing, our cognition and mental health are improving too. Ways to cope with this hectic lifestyle and ambitions are opening up new facets, but that is making people susceptible to more and more of mental disorders.
Depression and anxiety are taking over people’s minds and affecting daily lives. Taking over the counter medicines might help you a little but this is only temporary and cannot be considered wise on the long run. Here, essential oils for calming play a significant role, as they are natural extracts of trees, flowers, and plants. Healing with them would be the best remedy when one feels pangs of anxiety.
Essential oils actually work way better than many medications. This article helps you understand how essential oils for calming can be your solution.
Our sense of smell is so much related to our emotional responses. That is why aromatherapy is quite useful in anxiety because the scent of essential oil would trigger powerful reactions. This, in turn, stimulates our nervous system and regulates breathing rate, hormone regulation, heart rate, and blood pressure.
Moreover, these fantastic essential oils for calming can pass right through the blood-brain barrier and have a direct effect on our brain in controlling stress and anxiety
Essential oils for calming can be used in a bath, as a direct inhaler, in a diffuser, or can be applied topically mixed with certain carrier oils.
We shall have a look at the different types of essential oils for calming which can be used to lower anxiety below
The calming scent of camphor oil alleviates stress and anxiety beautifully! It can even treat hysteria. It cools down the body temperature. It also alleviates muscular and joint pain, relaxing the body overall.
Just add a few drops of camphor oil to a tablespoon of Epsom salts and add it to your bathtub, just before you are hitting the bed.
It has been used since centuries to cure anxiety because of its calming effect on the mind and body. It also works as a sedative. It induces a relaxed sleep.
One can put a few drops in the diffuser and let the scent engulf you for a restful sleep.
The queen of all essential oils, as I always say, lavender has a soothing and calming effect and can be one of the best for anxiety. It restores the limbic system in the brain and relaxes the tension in the muscles reducing restlessness, anxiety and brings a state of relaxation and peace to the body.
One can rub a few drops of lavender oil on the palms and inhale the scent or soak a cotton pad or handkerchief in a few drops of the oil and inhale.
It can also be rubbed on the temples in case of a headache
Another unique way of using lavender is making a refreshing lavender tea!
This oil has a legendary effect in calming our nervous system. It has been used by our ancestors too. It is useful in conditions like insomnia, depression, anxiety and even low levels of libido!
Most importantly, it just doesn’t help in overcoming depression, but it positively impacts one’s emotions and brings in optimism and confidence. Isn’t it a wonder oil?
One can rub a few drops on the ankle or wrists. Alternatively, you can put two drops in a handkerchief and inhale.
As soothing as it may sound, rose can be enchanting to relax the senses because it is extracted from the petals of the rose.
One can have a refreshing foot bath with diluted rose oil and feel the calm engulfing you. Alternatively, it can be rubbed in Shea butter lotion and applied topically.
This oil is known to lower cortisol levels in women. As we know women have high cortisol levels and are mostly stressed out, this oil may be a boon to alleviate stress and anxiety. It has an herbal and woody odor and is generally used as an aphrodisiac.
Either you can inhale it or rub the diluted version on the skin topically.
This Indian herb has a very minty and spice like aroma. But, it promises to heal your anxiety pangs as well as mental and physical stress.
Place a diffuser in your room and a just a few drops of this healthy oil and inhale the aroma.
This is from the bergamot oranges and has quite a fruity and citrus aroma. It improves the mood and alleviates stress. One should be careful while using it topically, as it increases sun sensitivity.
One can place a few drops of this fruity oil on a handkerchief and inhale the aroma.
This oil comes from the Boswellia tree. Its perfect sweet aroma can heal anxiety symptoms. When used in a particular blend, it is known to treat cancer too!
One can inhale it by rubbing a drop or two on the hands or can place it in a diffuser.
Chamomile Tea: Add one tsp of dried chamomile powder to boiling water and boil it for 5 minutes. Now let it cool down and drink slowly. Repeat twice every day.
Almond Milk: Soak ten almonds overnight. Create a fine paste after peeling them. Add one tbsp paste to a glass of warm milk and drink at bedtime.
Meditation and Yoga: Practice yoga and meditation for thirty minutes every day to manage your stress and anxiety levels.
Stressful days are common. And ways to battle them are numerous too. Anxiety is a silent bane to humankind, but battles are fought and won hence winning over anxiety is an arduous journey, but one can overcome it. Essential oils for calming can play an exceptional role in managing the stress levels effectively and let you experience calm and peace in your life without any hassles.