There are countless studies that point to the direct impact our diets has on our health. Eating foods high in nutrients gives your body the essential ingredients it needs for the healing process.Your body requires nutrients from a variety of healthy foods in order to heal effectively. What you eat is one of the major factor that determines how quickly your body will heal.
Food directly impacts the healing of organs like respiratory tract, liver, gastrointestinal system, the skin, and the lymphatic system. Here, you will know the benefits of superfoods and how they can help your body heal faster.
Tiger nuts are popularly known as earth almonds and are as tiny as chickpeas. They make for a perfect snack…
Losing weight and keeping it off is not an easy task. The basic math is that you should consume fewer…
Ajwain herb also referred to as carom seeds, is one of the most prominent ingredients in Indian foods. Though carom…
You know everything about white rice, brown rice and even wild rice (which is not even rice and belongs to…
Whether it be the blue-green algae toast or blue-green algae smoothie, people have gone crazy about the latest discovery, blue-green…
This might sound unbelievable but a tablespoon or two of flaxseed work like magic. Flaxseed benefits an impressive array of…
chlorella, or popularly identified as a powerful superfood, is actually a unicellular alga whose high chlorophyll content lends it a…