A popular superfood, cranberries are consumed in the form of a sauce or juice. They may also be added to stuffings or desserts. These nutritious berries are high in their nutrient and antioxidant content. There has been research to link nutrients in cranberries to a lower risk of urinary tract infections (UTI), the prevention of certain kinds of cancer, improved immune function and decreased blood pressure.
Cranberry tea is another popular form of consuming cranberries.
Half a cup of chopped cranberries contains:
calories | 25 |
protein | 0.25 grams (g) |
fat | 0.07 g |
carbohydrate | 6.6 g(including 2.35 g of natural sugar) |
fiber | 2 g |
calcium | 4.4 milligrams (mg) |
iron | 0.12 mg |
magnesium | 3.3 mg |
phosphorus | 6 mg |
potassium | 44 mg |
sodium | 1.1 mg |
zinc | 0.05 mg |
vitamin C | 7.7 mg |
folate | 0.5 micrograms (mcg) |
vitamin A | 35 international units |
vitamin E | 0.72 mg |
vitamin K | 2.75 mcg |
Cranberries also contain a range of vital B vitamins, including:
They are also a good source of vitamin C.
Drinking cranberry tea may help prevent the occurrence of sores and other oral diseases like gingivitis. Hence, cranberry tea may be great for maintaining good oral health(1).
Cranberry tea may be used to reduce weight. It helps to burn fat by flushing out toxins from the body. The weight loss is a result of the organic acids present in the cranberry tea. A mixture of green tea and cranberry herbal tea is good for health, as this combination contains essential nutrients, and supports weight loss.
Cranberry apple tea acts as a cleansing and detoxing agent and helps the liver, kidney, and lymph to carry out their body functions properly.
[Read: Cranberry Juice for UTIs]
Cranberry hibiscus tea may be consumed to increase the metabolism of the body. 3 cups of this drink may be consumed by an adult to help decrease any health issues.
Cranberry tea is great for treating certain types of cancer, like stomach and breast cancer(2).
Cranberry tea may be used to reduce cholesterol levels in the body, thereby preventing many cardiovascular diseases(3).
One of the main advantages of cranberry tea is that it treats urinary tract infections (UTIs). Cranberry tea for UTIs works as a cleansing agent, flushing out bacteria from the urinary tract and preventing and curing UTI.
Cranberry tea contains a lot of vitamin C, a powerful natural antioxidant, that can block some of the damage caused by diseases-inducing free radicals, improve iron absorption from plant sources, boost the immune system and supports collagen production for wound healing.
[Read: Cranberry Juice for Kidney Stones]
Cranberry tea also has fiber, which may help a person reduce their risk of developing a range of health conditions like stroke, hypertension, coronary heart disease, high cholesterol, diabetes, obesity, and certain gastrointestinal diseases. Increased fiber intake may also bring down blood pressure and cholesterol levels, improve insulin sensitivity and aid weight loss for people who are obese.
Cranberry tea also contains vitamin E, a fat-soluble antioxidant that plays a role in immune functions. It may help a person prevent or delay the conditions associated with free radicals like cancer, cataracts, heart disease, Alzheimer’s disease, and arthritis.
[Read: Benefits of Raspberry]
Cranberry tea may be used on its own. Just blend the tea bag with water, and you have a cup of steaming good cranberry tea. You may blend cranberry tea with other elements like apple, hibiscus, and Pomegranate too, for better flavor and more advantages.
To make Cranberry and Pomegranate Tea
The tea is quite tasty over ice too!
[Read: Benefits of Cranberry Juice]
While there are no side effects surrounding cranberry tea given its natural goodness, there could be possible side effects.
In conclusion, is cranberry tea good for you? Yes, cranberry tea is a healthy addition to your diet. Consume it early in the morning and in generous amounts throughout the day, and you may see healthy advantages soon. Complement the cranberry tea with a pie, for a tasty tea-time adventure. With many proven health benefits, cranberry tea is a good way to go.
Yes, cranberry tea is vegan.
Yes, pregnant women can consume cranberry tea as there haven’t been any reports to prove otherwise.