Coconut aminos is a sauce prepared from the sap of coconut palms. The sap is fermented and later blended with sea salt. It is made up of naturally occurring amino acids that have a perfect PH balance and a low glycemic index of 35, which makes it an apt choice for diabetic patients.
It is a safer alternative to soy sauce and is rich in sodium.
Five gms of serving contains-
Calories | 5 |
Carbohydrates | 1 gm |
Fat | 0 gms |
Sodium | 113 mg |
It contains 73 percent less sodium when compared to soy sauce. Patients suffering from high blood pressure are at risk if they consume dishes prepared with Soy Sauce as it is very rich in salt, which spikes blood pressure levels.
It is the most preferred alternative to soy sauce for people suffering from hypertension.
Coconut Aminos benefits people suffering from heart disease. You can feel the improvement when you consume coconut products like coconut oil, coconut flour, coconut aminos, etc. The functioning of the heart improves.
Studies show that coconut increases HDL Cholesterol(1), that in turn, contributes to a healthy heart.
Its richness in antioxidants helps in the functioning of a healthy body and protects the heart while regulating blood pressure levels.
[Read: Benefits of Liquid Aminos ]
Adding it to the diet reduces the risk of diabetes. Research has evaluated the risk of obesity as an epidemic in the U.S.
A study conducted at the University of California stated the damaging effects of soybean products compared to coconut products.
It stated that people on the soybean diet are at a higher risk of diabetes and have reduced metabolism activity. On the contrary, a coconut-based diet reduced the risk.
If you add coconut or coconut aminos to the diet, it increases the adiponectin levels in the bloodstream.
Adiponectin is a protein that comes from fatty tissues. They balance the glucose levels and fatty acid oxidation and several metabolic processes. The fat levels are inversely proportional to adiponectin levels.
A study in Brazil stated that consuming coconut products helped to balance blood sugar levels in the body, reduced Body Mass Index(2), body fat, balanced blood pressure levels, waist circumference, and other standards of obesity measurements. It concludes that it can treat and prevent obesity.
[Read: Natural Tips To Lose Weigt]
It is a storehouse of nutrients. The antioxidants are molecules that prevent the body from the free radicals that cause oxidative stress to the body. Antioxidants help to boost immunity and prevent the occurrence of common flu and viral diseases. They also reduce the risk of cancer.
The University of South Carolina conducted a study to understand the effects of coconut products on the risk of colon cancer. The participants who consumed this and other coconut products had reduced inflammation in the colon and a less occurrence of malignant tumors.
The hormonal imbalance in a woman’s body results in the formation of cysts in the brain and ovaries called Polycystic Ovary syndrome. The ovaries make a crazy amount of testosterone that causes the imbalance.
Coconut aminos nutrition consists of inositol and adiponectin that help to lower this risk. It is a great thing as this hormonal balance over a due course of time can cause diabetes and cardiac diseases.
[Read: Natural Remedies To Treat PCOS ]
The amino acids present in this boost brain function and can treat a variety of mental disorders like anxiety, depression, panic, and OCD known as obsessive-compulsive disorder.
It has gained popularity in recent times, mostly due to awareness and recommendation by various food bloggers and nutritionists. The coconut sap contains all the nutritional blocks from the coconut tree. Coconut foods may not be the same for everybody and definitely shouldn’t be considered a medical alternative. You can add it to coconut aminos recipes or just pour it over your favorite sushi.
Yes. You can freeze to keep it fresh and extend its shelf life. Once opened, it lasts six months if kept in the refrigerator.
It has very low sugar content as it’s fermented. 1tsp or 5 ml of coconut aminos has 1 gm of sugar. It doesn’t hamper the blood sugar levels at all.