Apricots, also known as Armenian plums, have originated over thousands of years ago. Although it is originated in China, it is popular all over the world, and its juice has become a favorite for all age groups. This fruit can be eaten raw, dried, in jams, and juice.
What are the Apricot juice benefits? This fruit juice has a lot of health benefits. It helps to maintain a fit body as it is loaded with minerals and nutrients. It helps by improving psychological health, fights free radicals, prevents anemia, and supports pregnancy amongst many others.
Listed below is the apricot juice nutrition for 70 gms of apricots
| Calories | 34 |
| Carbs | 8 gms |
| Protein | 1 gm |
| Fat | 0.27 gm |
| Fiber | 1.5 gms |
| Vitamin A | 8 % of the DV |
| Vitamin C | 8 % of the DV |
| Vitamin E | 4 % of the DV |
| Potassium | 4 % of the DV |
Apricots are rich in antioxidants, and drinking apricot juice helps to fight against the free radicals that cause cellular damage and increase the risk of cancer. Free radicals are cancerous cells that are responsible for destroying the healthy cells that cause oxidative damage to all the vital organs of the body.
It is rich in fiber, and it aids in bowel movements. Often when a fruit is juiced, it loses its fiber content, but apricot juice is an exception to it. It retains all the moisture and prevents constipation. It is recommended to try apricot juice for constipation because of its laxative in nature.
Apricots are a rich source of Vitamin A, commonly known as retinol. It improves vision, amongst other things. It boosts immunity and prevents eye disorders. Made up of carotenoids, lutein, and zeaxanthin, apricot juice is a reliable source to combat various diseases of the eye. Regular consumption of apricot juice prevents glaucoma(1), cataract, and degeneration of the muscles.
Apricot produces iron that has non –heme iron. The body takes longer to absorb this type of iron, but since it stays longer in the body, it improves your chances of suffering from anemia. To enhance iron absorption, it is advised that you take supplements of Vitamin C along with it.
The fiber in apricots has a positive impact on the digestive system of the body. It improves the metabolism of the body. Eating a few apricots as snacks are recommended when you’re on a diet and are hungry. Drinking apricot juice will fill you up but won’t add the unnecessary calories.
For healthy bones, high amounts of calcium are required in the body. Apricots are very rich in calcium. The critical thing to note about calcium is that if there aren’t adequate levels of potassium, calcium doesn’t get absorbed uniformly by the body. Apricot is rich in calcium and potassium and helps in strengthening of bones.
Apricots have high amounts of potassium that is also an electrolyte. Drinking apricot juice keeps the electrolyte levels in check. Potassium plays a vital role in regulating muscle contractions and sending nerve signals while maintaining a fluid balance.
Potassium in the body works with sodium that maintains fluid balance in the body to keep the blood pressure in check and prevents bloating.
Drinking this juice may prevent oxidative stress on the liver.
Two animal studies revealed that the rats who were fed alcohol and apricots had lesser values of liver enzymes that are inflammation markers. This was in comparison to the ones that were given alcohol but no apricots.
Research shows that due to the high antioxidant content, it prevents liver damage.
The elasticity of the skin prevents wrinkles, fine lines, and saggy skin. Having a diet rich in Vitamin C promotes the elasticity of the skin and improves overall health.
Apricots are rich in Vitamin C and drinking the juice boosts the Vitamin C levels of the body and improve skin health. Drinking the liquid regularly rejuvenates the damaged cells and keeps it soft and subtle. It also has traces of Vitamin E that keep the skin moisturized and delays signs of aging.
The oxidative stress is responsible for causing damage to the heart. Maintain a healthy heart by drinking consuming apricots or its juice. It keeps the heart protected against the adverse effects of free radical damage.
If you have low hemoglobin levels, you can drink the juice to increase the iron levels of your body. Apricots are rich in iron and copper and drinking the juice boosts the hemoglobin levels of the body(2). Doctors and nutritionists also recommended trying natural ways to fulfill the deficiency in the body as they do not have a negative impact on health.
Drinking the juice also keeps you energetic and improves the metabolism of the body.
Although there are no known side-effects, there are a few things you must keep in mind.
Apricot juice is thick, and its best to combine it with some citrus fruit. It makes it a power-packed fruit and also improves taste.
You can make the juice at home by slicing the apricot into halves and removing the pit. Dice them into pieces and add them to the juicer. Follow the instructions on the juicer and extract the juice.
Always buy organic juice made from 100 % natural apricots. It also keeps you away from chronic diseases while boosting your immunity. Drinking this every day will keep you refreshed and keep your vitamin, calcium, and potassium levels in check. If you are looking at natural ways to take care of your health, this juice must be a part of that diet.
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Apricots are extremely good to boost brain functioning. It also increases immunity, improves eye health, skin health, reduces the risk of cancer, improves digestion, and many others.
Apricots in itself may be a choking hazard, but if diced and offered, it is considered safe. It is recommended to check for allergies before making it a part of a daily diet.