A warm, satisfying breakfast can kick off a fantastic day. If you’re going through a chronic condition or any chronic pain, put your best foot forward by starting your day with anti-inflammatory breakfast foods. These anti-inflammatory breakfast food recipes are sure to impress!
Although all vegetables and fruits contain potent micronutrients that boost your overall health and target your cells, some foods carry additional anti-inflammatory benefits. These include the following. Find even more anti-inflammatory breakfast(1) options for your panty on Running on Real Food.
If you’re thinking of working out right after breakfast, start your morning with a bowl of baked eggs. Eggs have a “biological value” of 100 when it comes to whole foods.
This implies that when measured by the ability of available proteins to be absorbed by the body, eggs get a full score! Having a dash of protein before your workout encourages weight loss and can help build muscle.
This herb-baked eggs recipe takes only a few minutes to make, so you can gather your stuff while it bakes, eat a wholesome meal, and be off to work out in a jiffy!
[Also Read: Healthy Breakfast Food Items ]
They say that breakfast is the most crucial meal of the day, but this statement can prove to be particularly true when it comes to migraine sufferers.
Many foods that are regularly eaten in the morning, including eggs, dairy products (yogurt, milk, etc.), and fruits such as apples and bananas, have the potential to trigger migraine symptoms.
However, the good news is that those symptoms can be avoided by taking pain-safe foods, like this recipe.
Brown rice is regarded to be one of the best foods for migraine patients to consume. Here, it is the major ingredient in a sweet baked rice porridge recipe.
The porridge gets its flavor from vanilla extract cinnamon (an anti-inflammatory spice), and maple syrup, the latter of which caramelizes and bubbles when baked.
One of the best anti-inflammatory breakfast ideas, this breakfast is so addictive that you might even consider eating it for dessert too!
[Also Read: Is High-Protein Breakfast the Secret for Health and Weight Loss?]
Have a headache? Try adding a cup of coffee to your next meal!
The pain from migraine headaches, in specific, is commonly caused by widened blood vessels pressing against nerves. The caffeine can sometimes help alleviate head pain because it can reduce the blood vessels’ size.
However, less is more, as too much caffeine will further exacerbate symptoms and dehydrate you. Experts recommend sipping on one little cup of joe or better yet, including a little bit of it into a recipe.
This parfait has the additional benefit of including fresh mint, which has also been shown to relax blood vessels and minimize tightening in both the head and neck.
With very few ingredients and little to no preparation time, you can make this dish ASAP, and expect relief within 20 minutes.
Want a recipe that your children will love to help you prepare and eat too? Try this recipe for granola coated in mixed dried fruit and spices!
This recipe requires little more than the ability to mix and measure. Besides, it’s a healthier alternative than a grocery-bought variety. Oats are a concentrated source of nutrients and fiber while providing stamina and energy.
Begin your day with a granola-topped bowl of yogurt, or grab a handful when you’re on the go. It’s the ultimate anytime snack for you and the kids!
[Also Read: Surprising Benefits of Eating Breakfast]
Inflammation is your body’s inherent reaction as it fights off chemicals, tissue damage, or other damaging elements. Although natural, a prolonged state of inflammation may cause common diseases like heart disease and diabetes.
Inflammation can also cause pain among chronic pain sufferers. Including foods that fight inflammation into your diet can decrease pain and keep you healthy.