Constant pelvic pain can be challenging as it limits the routine movements. Exercising your pelvic floor must be a part of your workout routine as a strong pelvis is linked to the right balance, a healthy bladder, and better breathing.
The pelvic floor works with the diaphragm like the movements of a jellyfish. The pelvic floor has muscles, ligaments, and nerves that act as a hammock to support the organs.
It is a familiar concept that these muscles need to be tightened with exercises like Kegels, but that isn’t the case. Some women have really tight pelvic floors, because of staying in a bad posture or extensive periods of sitting.
Doing yoga aids in releasing the pelvic floor of this pressure by lengthening the pelvic floor muscles and improving their tone(1).
Another typical problem that is tackled through yoga is the imbalance between the right and left sides of the pelvic floor.
It also enhances the depth of breathing, and the oxygen nourishes the muscle cells relieving the constant mental torture caused by pelvic pain.
Yoga is also helpful in reducing the agony associated with endometriosis(2). It improves the blood circulation and supply to pelvic muscles.
Yoga does reduce pelvic pain by improved circulation and improved blood flow.
It also releases pressure from the pelvic floor by lengthening the tendons.
Yoga is safe for the pelvic floor. It helps in relieving pelvic pain, but one needs
to have proper knowledge about different poses.
Yoga is one of the most effective solutions for pelvic and postural problems. There are a number of poses you can practice to get rid of the problem.
[Read: Yoga Poses to Increase Strength]
[Read: Yoga Poses for Lower Back Pain]
[Read: Yoga to Relieve Menstrual Cramps]
It is best to consult a physiotherapist before adding yoga to your routine. He/she will tell you which positions and angles to try and which ones aren’t suitable for you. Staying hydrated and warming up before yoga is very important.
Yoga can create a clinically noticeable improvement in the pain levels for your pelvic floor. Yoga practice is known to reinforce the muscular strength. Also, it lengthens the pelvic floor muscles and improves their tone.
However, before adding yoga to your pelvic pain recovery, you must consult your physical trainers or physician.
They can guide you about your physical capacity and favorable poses for your particular problem. Doing yoga when dehydrated increases the chances of cramps.
Practicing yoga without proper knowledge can also cause pain in the joints or a strong pull in your muscles.
You can, provided you have a strong pelvic floor. But if you don’t, then it may increase inconvenience and other back pain problems. So kindly talk to your physician first to make sure what to include in your pelvic floor exercises.