You would have heard yoga for weight loss, yoga for fitness and yoga for relaxation but have you ever heard about yoga for diabetes? Yes, we are talking about that very devilish diabetes that refrains you from eating your favorite sweet delicacies that you crave for after every meal. Diabetes gets associated with a plethora of lifestyle changes that we completely understand.
Many around you are turning towards yoga as the number of yoga practitioners has increased from a mere 20 million in 2012 to more than 36 million in 2016, and the numbers are still on a steep rise.
After reading this article, you will surely question yourself for not trying out yoga poses to keep a tab on your sugar levels. Intrigued, right? Read on and find out all about yoga for diabetes and its benefits.
When you encounter diabetes, it tends to affect your weight, sugar levels, and insulin(1) levels. On the other hand, yoga for diabetes acts in a supportive way to slow down or control the effects this disease has on your body. Yoga helps burn calories which helps in regulating weight. Also, it helps in regulating your body’s insulin and blood sugar levels.
With the regular practice of yoga, you can also have a reverse effect on the complications that diabetes brings along with it. Certain poses in yoga help in the regulation of blood pressure, along with the blood sugar.
It also enhances blood circulation. Numerous leading experts in the field of medicine have also recommended yoga for diabetes management. The practice of yoga also lowers the possibility of heart disease and gives you direct relief.
[Read: Treat Diabetes Using Natural Remedies]
Yoga is considered to be a cure-all for a lot of ailments and health conditions. Similarly, in the case of diabetes(2), yoga can help in controlling all the symptoms of diabetes and its effects on the body. It can also assist in improving the function of the pancreas and strengthening them which is not even possible by medicines. However, when it comes to diabetes being cured all at once, might not be possible with yoga as well.
Yoga can control your diabetes to an extent where you do not have to take medicines at all. However, it cannot bring you to a condition where diabetes is fully cured.
There are a lot of yoga poses which might be of help if you have diabetes. However, we have listed down the top 5 yoga poses for diabetes which will help you combat the condition and its effects and symptoms.
This yoga pose helps in the calming of the nervous system. It helps in bringing down your levels of stress and also assists in controlling blood sugar and blood pressure as well. It also helps in the stimulation of the , kidneys, and abdominal organs.
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This yoga pose helps in enhancing your blood circulation and also helps in the stimulation of your thyroid gland. It also relieves stress and helps the mind to stay calm.
[Read: Treat Digestion Problems with Yoga]
With this yoga pose, you can work on your muscular strength. It helps in lowering your blood pressure and also enhances your loss in weight. It also is known to boost circulation and aids in the stimulation of abdominal organs.
This yoga pose is a little twisting pose and helps in the stimulation of abdominal organs. This yoga pose will also help in lowering your blood sugar as well as enhancing your energy levels and improving digestion.
Child’s pose is a very resting pose. It helps in promoting the production of insulin by enhancing the production of beta cells which aids in insulin promotion. It also helps in alleviating pain from neck and back. You will even feel relaxed and free from stress and fatigue.
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Pranayama is another magic yoga pose which will have an immensely positive effect on your diabetic condition and make things change for good. One of the significant causes of diabetes is stress. Here is when the dynamic pranayama comes into limelight. It helps in reducing your stress levels which further lowers your blood pressure, and ultimately your blood sugar comes under control.
[Also Read: Acupuncture for Diabetes]
Yoga is excellent for your health and even for managing your diabetes. However, instead of rushing for it, it is always advisable to take your time and follow it. Here are some precautions you must consider while you practice yoga for diabetes.
Yoga for diabetes is tremendous and has shown proven results. However, it works only if you are dedicated to this regime and perform it in the designated way. You can also take help from a professional and always take a piece of advice from your doctor before going for it.
You will see the difference with time. Also, make sure that before making any alterations in your diet and medication, you consult a doctor. Try and check your blood sugar levels at regular intervals to keep track of improvement.