All of you worry about hair problems including hair fall, bald patches, and thinning hair once in your lifetime. Hair loss is unavoidable at some point in life unless you take some necessary steps about it. About 85% of men will have experienced a significant amount of losing or thinning of hair. Approximately 25% of men begin balding by the age of 30. Let’s see how to overcome this problem with the help vitamins.
Vitamins are an essential nutrient for making the hair stronger and healthier. Biotin produces keratin and growth of existing hair. Vitamins increase the hair’s elasticity. At this time, you may think about how to get the essential vitamins for hair growth? If yes, you are on the right page. Check out these natural home remedies and food recipes that have beneficial vitamins for hair growth. Read on.
Vitamins(1) are present in all fruits and vegetables. A vitamin is an essential micronutrient and an organic molecule that is needed by all organisms in proper quantities or small quantities for the effective functioning of the metabolism. There are different types of vitamins that have diverse biochemical functions.
Vitamin A regulates cell and tissue differentiation and its growth. Vitamin C, E, and K function as effective antioxidants.
Intake of biotin and vitamin D is the best way to gain thick and strong hair growth. Let’s have quick look about different types of vitamins and what vitamins are good for hair growth. Pick the best type that suit better hair growth.
Here is the list of the top 6 vitamins for hair growth
Vitamin A is the most essential vitamin for cell production in the body including the new cells of hair. It regulates the production of sebum in the body that works as a natural moisturizer for the hair. For a natural intake of vitamin A, you can include sweet potatoes, spinach, pumpkin, kale, carrots, milk, eggs yogurt etc in your diet that adds beta carotin to your body which later gets converted into Vitamin A.
Alternative you can also find Vitamin A supplements online
Vitamin B or biotin is one of the best vitamins that you can find for hair growth. This vitamin helps in the formation of red blood cells that carry oxygen and essential nutrients to the hair. Biotin is also used in alternative hair loss treatments.
If you want to take biotin through your diet, then include dark leafy green veggies, seafood, almonds, whole grains, meat, fish etc in your diet.The other beneficial vitamins for hair growth and thickness are B12, B7 and B3.
You can also find Vitamin B supplements online.
One potential reason for hair thinning is free radical damage. Vitamin C had loads of anti-oxidants that works wonders to fight against this free radicals. Vitamin C is also a basic ingredient for the production of collagen in the body which is a crucial part of the structure of hair.
Eat guava, strawberries, Indian gooseberry, pepper and citrus fruits to give your body a vitamin C punch.
Here’s a selection of Vitamin C powder to try.
Vitamin E is also an essential component as Vitamin C to prevent oxidative damage to the hair. Do you know taking vitamin E supplements for approximately 8 months can give you 35,4% increase in your hair growth process? Sounds great, isn’t it!
Avocados, spinach, sunflower seeds, and almonds can enrich you with this vitamin naturally.
Alternative you can also find Vitamin E oil online
[Read: Vitamin E for Hair]
It helps in the regeneration of fresh and new hair strands that adds to your hair growth process. There is a myth around vitamin K that it causes hair loss but as its said, it is a myth that’s not true at all. You can get vitamin K from whole milk, raw salmon, butter, skimmed milk etc.
Everybody across the globe uses coconut oil for hair growth and skin nourishment. Coconut oil is rich in vitamin K and vitamin E which are essential vitamins for hair growth. Coconut oil nixes damaging free radicals and shields all cells.
The essential fatty acids and vitamins in coconut oil nourish the scalp and prevent sebum build-up from your hair follicles. Let’s see about the benefits of another major ingredient in this remedy. Carrot is rich in vitamin A and stimulates sebum production that helps combat hair loss by conditioning the scalp.
In addition to vitamin A, carrot also contains essential vitamins like B, E, and C that are found to improve the blood circulation in the scalp. Carrots are capable of enhancing the overall strength of the hair by making it thicker.
[Read: Coconut Oil for Dry Scalp]
You all know that Amla contains natural vitamin C and extremely a rich source of antioxidants. The regular usage of amla in foods or in hair mask fights of the damage-causing free radicals and strengthen the hair shafts by preventing issues including splint-ends and breakage.
The amla powder in hair mask effectively prevents dandruff and proves immensely beneficial for scalp and hair. Olive oil is an incredible oil for hair care which is highly rich in vitamins E and K. Olive oil nourishes and prevents issues like flaky and dry skin.
A balanced and healthy diet can be obtained through the consumption of salmon and fish. The salmon is enriched with iron, omega-3-fatty acids, and vitamin B12 complex. Eventually, it proves to he highly beneficial for the growth and health of your hair.
When you consume salmon with vitamin C rich garlic, boosts collagen production and helps to stimulate better hair growth. All of these, when consumed together helps you obtain healthy scalp and lustrous hair.
You all know that eggs contain an amazing range of nutrients. One large egg contains almost every vitamin and minerals including vitamin A, Vitamin B2, Vitamin B5, and Vitamin B12. In addition to vitamins, proteins are also an extremely essential element for hair growth that is found abundantly in eggs.
Hair is composed of proteins and consumption of eggs are very beneficial. Eggs take care of the breakage and treat the loss of hair. Now let’s see about the benefits of spinach in this amazing food. Spinach is an excellent source of vitamin K, Vitamin B2, B6, Vitamin A, and vitamin E. Vitamins A and C in spinach helps to produce oil on the scalp and prevents loss hair.
Though vitamins are present in most foods you consume, it is an important nutrient and deserves your attention for better hair growth. The natural home remedies of vitamins for hair growth are discussed and are wondrously beneficial and leave no side effects on the body.
It is not a significant matter to reduce and prevent the hair loss if you follow these remedies and foods on a daily basis as mention above. There is no doubt in that. While applying the hair mask make sure you keep a word of caution in mind to get impressive results. However, if inflammation and allergies persist and become more painful over the time, make sure to consult with a physician.