Supplements consisting of vitamins and minerals can manage tinnitus. Supplements for tinnitus include magnesium, vitamin B 12, and Vitamin D. Magnesium for tinnitus helps prevent dorsal cochlear nucleus malfunctions.
Magnesium stops the nucleus from increasing the sounds being perceived by humans. This locking prevents the presumption of the sounds related to tinnitus. Moreover, magnesium inhibits glutamate, which is responsible for transmitting sounds from the inner ear to the brain.
Furthermore, magnesium improves the blood flow due to which magnesium can help important antioxidants reach the inner ear. Consequently, nerve protection prevents tinnitus development. Thus, magnesium is a curative and preventative treatment.
Vitamins for tinnitus include vitamins B 12 and D. Vitamin B-12 produces myelin which protects nerves. Lack of B-12 deteriorates nerve coordination. It can cause impaired brain function in interpreting sounds. The result can be tinnitus development. Thus, supplements play a vital role in curbing Tinnitus.
For increasing the magnesium levels in the body, the following supplements can be considered:
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Zinc supplements can also be taken. The antioxidant properties of zinc reduce tinnitus. You can try “over-the-counter” supplements that are easily available. Zinc intake can be improved in the form of dietary supplements focusing on seeds, legumes, shellfish, nuts, dairy products, whole grains, and eggs.
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Moreover, research suggests that there are no adverse side effects of using zinc to treat tinnitus(2).
However, all these supplements can have numerous unwanted side effects. These may arise if regular medication is taken without supervision. An excess of these supplements for tinnitus can aggravate the condition.
It may also cause other health problems. So it is highly recommended to consult a trained medical practitioner for a suggested dosage.
Supplements for tinnitus can help patients manage tinnitus. They can even remove the condition. The associated benefits for magnesium, vitamin B-12, vitamin D, and zinc can also act as a preventative measure, ensuring that the state does not resurface.
Moreover, all these supplements can be made at home. They can be increased naturally through food intake. Consultation with a physician is recommended. Patients may then opt for supplemental medicines to treat tinnitus.
Overdose of magnesium can affect the factors that can indirectly affect tinnitus, such as high blood pressure or nerve damage.
Tinnitus treatment through dietary supplements can be gradual. It may be a prolonged medication. Expect anywhere between 3-4 months for complete recovery.
Supplemental medication may combine with other forms of treatment. However, a practitioner should be consulted first. Else the condition may aggravate.