There are few things that kids need in quantity per measure, similar to adults. For the most part, kids’ dietary needs are different because they are still in the growth phase. Healthy food for school-age children includes a wide variety of fresh foods from the five food groups:
Each food group has different nutrients your child’s body needs to grow and work properly. Fruit and vegetables give your child energy, vitamins, antioxidants, fiber, and water. They help protect your child against diseases later in life, including heart disease, stroke, and some cancers.
Parental influences have also been shown to significantly impact children’s eating patterns [3]. So, as parents, you hold significant clout in deciding what and how your children eat. In addition to that, the exposure children have towards food also determines their eating patterns .
For example, children exposed to healthy food on TV ate healthier food in real life.
Calcium is the building block for bones and teeth. It is one of the most important minerals that children need in their diet [5]. The amount of calcium absorbed into our bones is dependent on the amount of calcium that we eat and how much Vitamin D we get, which is essential for calcium absorption.
Children aged up to 8 years old require 1½-2 serves of dairy or dairy alternatives, and older children and adolescents require 2½- 3½ serves a day. From 12- 14 years for girls and 13 to 15 years for boys, there is a rapid increase in bone growth, requiring a higher amount of dairy/alternatives.
A 250mL cup of milk, a 200g tub of yogurt (most retail tubs are 150g-170g), and two slices of cheese (40g) are all examples of one serve of dairy.
Vitamin B has a lot of uses. It is primarily used to build stronger immune systems. They are also useful for strong heart functions, better metabolism, and a stronger nervous system. Recommended intake is measured in micrograms:
Vitamin B12 comes mainly from animal-based foods, like meat, poultry, fish, and eggs. Vitamin B6-rich foods include chicken and cold-water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.
[Also Read: 9 Best Iron Rich Foods for Kids ]
Vitamin E helps the body develop a strong immune system to fight off infections. It also helps in keeping the blood vessels clear. Vitamin E also acts as a powerful antioxidant. The recommended dosage is
Vegetable oils such as sunflower and safflower oils, as well as nuts and seeds, including almonds, hazelnuts, and sunflower seeds, are excellent vitamin E sources.
[Also Read: 15 Most Beneficial High Fiber foods for Kids ]
While food should be the primary source of all vitamins and minerals, it might not always be possible to get them from food. Vitamins intake depends on drug interactions, other health conditions, the food that is consumed, etc. In that case, it is important to get the required vitamins and minerals from supplements.
Nordic Berries Citrus Gummy Berries provide:
Product Highlights:
The dietary needs include
Some of the active ingredients in each wafer include:
This product is
The dietary needs include
mykind Organics Kids Multi Gummies are the only Certified USDA Organic, and Non-GMO Verified fruit and vitamin gummy. They are made with nine organic whole fruits in every bottle—no synthetic vitamins.
mykind Organics Kids Multi Gummies contain no added sugar, no artificial flavors or colors, and come in two yummy flavors; organic fruit and organic cherry. Each chew is made with pectin from organic apples and organic orange peel—no pig gelatin.