The average calorie intake for women differs from that of men. A typical woman consumes anywhere between 1200 and 2500 calories per day. At the turn of the century, the average consumption was around 1833 calories per day [1]. The statistics, based on the required intake , should indicate that women are getting the required vitamins and minerals.
Unfortunately, that’s not the case . Nearly one-third of Americans take multivitamin supplements, 12% use fish oil supplements, and more than 7% use some form of amino acid and tea extract supplements.
A healthy diet must always be the first priority for getting all the required vitamins and minerals. The most common sources of all vitamins and minerals that you could get from the diet are
| Vitamin | Food Source |
| A | Carrotos, Apricots, Cantaloupes |
| B1 — Thiamin | Meat, Nuts, Whole Grains |
| B2 — Riboflavin | Dairy products, Leafy Greens |
| B3 — Niacin | Legumes, Fish, Poultry |
| B5 — Pantothenic Acid | Broccoli, Potatoes, Mushrooms |
| B6 — Pyridoxine | Avocado, Banana, Nuts |
| B7 — Biotin | Pork, Nuts, Chocolate |
| B9 — Folate | Beets, Lentils |
| B12 — Cobalamin | Shellfish, Eggs, Milk |
| C | Citrus Fruits, Strawberries, Brussel sprouts |
| D | Fish and dairy products |
| E | Mango, Asparagus, Vegetable Oils |
| K | Cauliflower, Kale, Beef |
| Choline | Eggs, fish, meat, cruciferous vegetables |
Even though you consume the right food, its interactions with medication can cause severe deficiencies. To make up for that deficiency, it would help if you took supplements [2].
Deficiency for each vitamin presents in a different form. If you’re experiencing some symptoms or side effects, then that could indicate specific nutrient deficiencies.
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Pure Encapsulations’ Women’s Nutrients is a complete supplement that contains 42 of the most important vitamins, minerals, trace elements, and herbal extracts shown to be effective in enhancing the healthy functioning of a woman’s body during middle age.
The supplement delivers a high-potency‚ hypo-allergenic‚ vegetarian formula that is designed to help alleviate occasional stress and build strong bones. This supplement also improves macular integrity (which supports vision)‚ cardiovascular function‚ and breast cell health.
This formulation provides a number of complex compounds such as:
Simple‚ time-tested ingredients‚ such as these‚ are also present in order to benefit female health:
The dietary needs for this supplement are
Each packet contains nine capsules of great Pure Encapsulations supplements to provide an array of essential nutrients. These include:
Extracts of ginkgo biloba‚ Siberian eleuthero‚ Korean ginseng may increase blood flow in the brain and prevent memory loss. This blend may also promote the health of your heart, joints‚ and immune system.
Organic mushrooms and digestive enzymes in this dietary supplement from Nature’s Way® potentially boosts immunity, improves digestion, metabolism and bone health, and combats breast conditions.
Orchard fruits‚ garden veggies‚ spirulina‚ cranberry‚ choline‚ and more in Alive!® Once Daily Women’s 50+ Ultra Tablets from Nature’s Way® may ease menopausal symptoms, prevent urinary tract infections, and promote the health of your heart, bones‚ eyes‚ and other organs in the body. This is also gluten-free.
When you use KIND Organics Women’s Once Daily Vegan Tablets from Garden of Life®, you could get a minimum of 15 vital vitamins and minerals to meet your daily recommended allowances in one clear sweep.
This superior formulation from Garden of Life® could provide the immense goodness of organic fruits, vegetables‚ and greens including amla berry‚ annatto‚ ginger‚ lemon and holy basil to offer a broad range of health benefits.
Organic curry leaves could help purify your blood‚ while plant-sourced vitamin D3 may support bone health. Vitamin B-12 (methylcobalamin) could help metabolism‚ vitality, blood cell structuring, and DNA synthesis.
Women may gain glowing skin and healthy nails from its Vitamin B components. Vitamin C could provide antioxidant protection and extend anti-aging benefits. Organic guava could promote thyroid health‚ while annatto may offer vitamin A for healthy vision.
The dietary needs for this supplement are