There’s almost nothing more troublesome than having to go to work with a stiff neck in the morning after sleeping wrong through the entire night. Perhaps you ended up resting your head against your arms or positioning your pillow in a way that affected your neck and shoulders, and now you have ended up with an aching neck and a grumpy mood. Well, there is a solution to every problem as we offer you 10 different remedies on how to get rid of neck pain from sleeping wrong. These are highly effective, natural and way better than popping toxic, useless pain-killers and ruining your health if you woke up with severe neck pain.
This question bothers many especially when you wake up after an exhausted night or if you have fallen asleep while traveling in a weird posture. On resting for a longer duration in one position, the required blood flow in the nerves gets blocked leading to the occurrence of stiffness in and around the affected area.
Neck pain(1) can make you feel awful. The neck becomes stiff and almost immovable. If you are looking for an instantaneous cure, then go for a couple of good strong neck exercises like moving your head from side to side and upwards and downwards in slow succession until the stiffness disappears.
You can also follow the below mentioned natural remedies along with the exercise to get rid of neck pain.
[Also Read: Essential Oils for Neck Pain]
This is one of the best cures of how to get rid of neck pain from sleeping wrong.
If you are wondering on how long does neck pain last from sleeping wrong, then you must know that it lasts for an entire day if left untreated. Use the ice pack to get relief from neck pain almost instantly if you woke up with a sore neck.
This is one of the best ways of getting rid of neck and shoulder pain from sleeping wrong.
You can also run a hot shower if you are at a loss on what to do when you sleep on your neck wrong as hydrotherapy(2) is an excellent natural cure for neck pain.
[Also Read: Yoga Poses for Neck Pain]
If you are wondering on how to relieve neck pain from sleeping wrong, then go for an Epsom salt bath. The magnesium sulfate contained in Epsom salt relaxes the muscles and cures the pain almost instantly.
The neck pain will get alleviated quickly.
The potent anti-inflammatory and antioxidant nature of apple cider vinegar protects the muscles in the neck from oxidative stress and fights against neck pain.
The neck pain after sleeping will get diminished.
The fragrance of lavender essential oil helps in curing the pain with aromatherapy.
This will help to cure the pain quickly. If you are looking for a way as to how to sleep with neck pain from sleeping wrong then-
You will wake up feeling perfectly fine. The soft pillow will clear on anxiety with how to relax neck muscles while sleeping and how to sleep with neck pain from sleeping wrong.
If the questions “why does my neck hurt when I wake up” or “what to do if I slept on neck wrong” puzzle you then you should know that it hurts from sleeping wrong through the night. One of the best remedies of how to get rid of neck pain from sleeping wrong is to opt for a hot oil massage.
This will help to cure the pain quickly.
[Also Read: Mustard Oil Benefits]
Cayenne pepper(3) is a brilliant natural remedy of how to get rid of neck pain from sleeping wrong.
The analgesic and heat-producing nature of cayenne pepper are highly effective if the neck hurts after sleeping wrong.
This is an ancient Chinese remedy which involves applying pressure on the exact points of pain to provide a quick relief. If the stiffness is on the right side of your neck, then the point of acupressure will be on your left hand and vice versa. Acupressure(4) is generally administered by acupressure therapists and experts.
Cream of tartar is a good natural cure of how to get rid of neck pain from sleeping wrong.
The anti-inflammatory and analgesic action of ginger is highly beneficial for the alleviation of neck pain.
The pain will get diminished by relieving the stiff neck from sleep.
These remedies work like a boon for the sore and stiff neck giving you an instant relief from the throbbing pain.