Does lemon balm work for anxiety? You may get an effective treatment using lemon balm for anxiety management. Lemon balm reduces stress, which may be the cause of concern. It triggers the production of a neurotransmitter called gamma-Aminobutyric acid. The brain can respond quickly to stress using this acid.
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Lemon balm has antimicrobial properties that could cure certain diseases linked to stress. Lemon balm also reduces nervousness and edginess, which may be triggering anxiety. This feature is called relaxing nervine (1). As such, lemon balm has both preventative and curative effects on anxiety. Additionally, lemon balm increases attention and enhances cognitive abilities. Moreover, lemon balm leaves contain terpenes. This compound is an active calming agent.
One of the most popular ways to ingest lemon balm is by having fresh tea. Lemon balm tea is quite effective in treating anxiety. You may use the following recipe.
Apart from the tea, lemon balm can be easily added to your regular food items.
[ Read: How to Get Rid of Anxiety Using Natural Remedies ]
Another method for using lemon balm treatment is through aromatherapy.
The recommended dosage is around 300 milligrams of lemon balm daily. This dosage has to be repeated for 15 days for complete anxiety relief.
Although oral consumption of lemon balm is generally considered safe in the short term, it may have adverse side effects in the long run. For the short-term, it is well-tolerated by most users. (2)There may be a loss of appetite and nausea. Regular intake may also result in dizziness and wheezing. For people with diabetes, lemon balm can result in lower blood sugar levels.
If post-surgery sleep medication is being used, lemon balm can increase drowsiness. For someone suffering from thyroid disease, lemon balm may prove dangerous. It is recommended that you must consult a trained medical practitioner before adopting any regular lemon balm treatment.
Lemon balm can provide a safe method for patients to control their anxiety. However, it may result in causing stress if a high-dosage is used. Lemon balm is cheap and readily available. Most of the remedies require minimal preparation. As a result, lemon balm treatment for anxiety may be a viable option for most patients.
Dosage may vary from patient to patient. Generally, the recommended dosage is one to two teaspoons daily. However, consult your doctor for the exact solution for you.
There has been very little research regarding this issue. It is best to avoid the treatment to ensure there are no complications.
Lemon balm might have mild side effects. However, there are no cases reported of lemon balm being fatal.