Several people may want to delay their period for several reasons, the primary one being that Aunt Flo’s visit may clash with an important event. Nobody would like being on their period during a much-awaited vacation or even on your very special wedding day. Sometimes, stopping or delaying your period can also help you in regulating and normalizing your menstrual cycle.
Fortunately, there are several tips on how to stop your period and make the most of your red days. But do any of these remedies on how to stop your period for a night work? Here are a few tried and tested remedies that give the desired results:
Here are a few home remedies that can stop your periods for a night.
Apple cider vinegar is touted as the remedy for a range of issues such as acne, weight loss, and heartburn. It makes you wonder, does apple cider vinegar stop your period?
Research(1) indicates that consumption of apple cider vinegar removes the toxins present in the body and helps with hormone regulation. It is also useful for treating menstrual cramps.
Drink the apple cider vinegar twice a day a week before your period starts.
[ Read: Why Do Women Have Periods ]
Lemon juice could help if you are wondering how to make your period stop.
The acidic nature of lemon juice could help push back bleeding. As a result of vitamin C and citric acid, lemon juice can delay your period(2) by a day or two. It also helps with making your menstrual flow lighter.
Drink this twice a day daily for a couple of days before the expected day of your periods.
There are several anecdotal claims that convey that drinking gelatin to stop period is a highly effective remedy.
Using gelatin to delay period is an ancient Chinese alternative medical treatment. It is believed that gelatin slows down the menstrual process and, as a result, delays period by at least 4 hours.
As the effectiveness of this remedy lasts anything between a few hours to a week, you will have to consume this drink as frequently as required.
[ Read: Periods Hacks ]
In our list for how to stop your period for a day, these foods can help:
Gram lentils are not only high in protein and other nutrients, but it can also be a way to stop your period.
While there is no conclusive research that may decipher why gram lentils work, several individuals claim that it does. It is believed that the iron, magnesium, and other such minerals may help regulate the menstrual flow.
Consume this gram lentil soup daily, preferably on an empty stomach in the morning. Follow this routine daily for a week before your period is due.
If you are wondering how to stop the period for a few hours, then certain spices may come to your rescue. Some of these include:
These little round spices can stop menstruation. Here’s how:
Mustard seed powder is loaded with Omega-3 fatty acids, which can regulate the production of estrogen. As a result, it maintains the hormonal imbalance and prevents the onset of menstruation.
You need to drink this concoction for at least three days a week before your periods are due.
[ Read: Stop Periods Naturally ]
This mildly sweet spice works wonders when you want to stop your period.
The chemical compounds present in cinnamon decrease the flow of blood towards the uterus and, as such, prevent period bleeding. Consuming cinnamon can also decrease inflammation caused by menstrual cramps.
Drink this once a day, starting five days before your period is due.
Exercise is not only beneficial for your body’s fitness, but it can also delay the onset of your menstrual cycle. Here’s how:
Engaging in heavy, physical activity delays the period due to low-energy levels. As the body utilizes more energy while exercising and recovering, it is unable to fulfill the energy reserves for the menstrual cycle. Certain professional athletes have reported losing their period entirely.
While most natural remedies for delaying the menstrual cycle are harmless, a few others can cause side effects.
Further, while these remedies are highly effective, they may not work for everyone. Hence, it is advisable to consult your physician before trying any remedy.
[ Read: Stop Heavy Periods Naturally ]
These effective remedies can help you stop your menstrual cycle. However, it is always safer to consult your physician before you get started. Other non-natural methods to delay periods include going on prescription pills.
While most of the remedies mentioned above are effective, try drinking gelatin and exercising as they have an almost instant effect.
It does not only push back your dates but can decrease the symptoms and blood flow once you go through the menstrual phase post delay.