Please be advised hereinafter that Violin hips, also referred to as hip dips or dented hips is not a new-age phenomenon. They are known that way as they are an aberration from the perfectly well-rounded hips that models, film stars or sportspeople flaunt them to be. Hip Dips is not a body deformity or disease but a natural state that features an apparent depression along the sides of your body. You should know How to get rid of Hip dips as this condition especially makes a woman feel more embarrassed about them because of the existing ideas of beauty that say round hips are the perfect hips.
Many of you are already proprietors of violin hips for sure, but rarely do these depressions be that deep and prominent that they can be noticed even from a distance. Marginally noticeable or prominent, there is a way-out to hide these dents. For all those fitness freaks and self-conscious geeks, you can try some of these fitness basics that will tell you how to get rid of Hip dips and help you in losing them. Simply try these exercise tricks on the spot to see the results by yourself.
The inward depression beneath your hip bone along the side of your body is known as Hip Dip. These depressions are not quite noticeable in some people while others may have them quite deep.
Hip dips are not a disease but are a part of your natural body structure. These occur when your skin is attached to the deeper part of your thigh bone. Their prominence depends on the distribution of fat and muscles in your body along with the shape of your pelvis and the width of the hips.
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You can hide your hip dips by wearing smart clothing; however, they can make you feel you awkward while at the beach where your swimwear might reveal the indentations, giving them unwanted attention.
Hip dips are a part of your body structure; hence there are no ointments or foods to treat them. But, some exercises can help fill up space by toning up your muscles and reduce the dents. Listed below are some of the workouts to get rid of Hip(1) dips.
It is an amazing hip dip workout, targeting your hips, side buttocks, and outer thighs. It tones the muscles to give you a curvy shape.
Make sure that your weight is evenly distributed between the knees and hands.
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Fix hip dip with this simple exercise that helps cover up the dents in your hips.
Keep your legs and back straight while performing the exercise.
Yes, squats not only increase your core strength but are one of the best workouts for how to get rid of Hip dips. It tones your butt, hips, and thigh muscles and efficiently fix the big hip dips.
Keep your back straight during the exercise, and your toes should face the forward direction. Keep your hands folded in front of your chest, or you can hold a dumbbell too.
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Side lunges are another excellent hip dip exercise that works on your entire leg and define the buttocks and hips
You must keep your back straight while lowering it. Also, make sure that your toes point in the forward direction. You can hold a dumbbell in your hand.
[ Read: Hip Dips Exercise ]
It helps fill up the dents and provides a better shape.
Keep your spine straight while lifting the legs.
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A variation of the conventional squats, this exercise is great for fixing large hip dips.
Your butt should be low during the squats and whenever your feet meet, lower yourself more. You can move your torso slightly up while moving but do not come up all the way.
It is an excellent pose for getting rid of hip dips. Do side curtsy lunges and clear the depression beneath your hip bone easily.
Your front foot should always face in the forward direction. Also, keep low during the whole exercise. You can hold a dumbbell while doing it.
Side plank plays a major role in toning leg and hip muscles. In addition, it also helps in burning fat related to hip dips.
Repeat 15 times on each side.
Elbow to Knee exercise burns the fat stored in the hip and therefore supporting in getting rid of the hip dips.
It is when you do not feel good about yourself that you start getting affected by every little thing. Hence, it is necessary to take good care of yourself. It will help you feel good and aid you in concentrating better on getting rid of troubles like hip dips. Make the following healthy lifestyle changes for transforming yourself:
A healthy diet improves your physical as well as mental well-being. Here are the foods that you must include or avoid for efficiently covering your hip dips.
Certain foods do not do any good to you; instead, they harm you in the long run. Hence, you must avoid them. These include:
Water is necessary to keep you hydrated. Also, it is an essential constituent of your blood and is needed to carry out all the body processes
Besides, doing the hip dip exercises, you must also include other cardio exercises in your workout regime.
So, these were some of the efficient ways for how to get rid of hip dips. However, please note that these exercises like other workouts take time to give results. Hence, you need to be patient and positive. Persistent efforts will provide you with significant results, and you will see a visible difference in hip dips before and after faithfully following the workouts. To ensure that, you must plan a routine and stick to it.
Hip dips are caused when the skin is attached to the deeper part of the thigh bone. In some cases, hip dips occur naturally caused by the shape of the pelvis.
Hip dips aren’t really bad. Other than the fact of being conscious or feeling bad about the shape, they are common with a rise in their admiration.