Do you experience tossing and turning in the bed, unable to sleep all night due to a congested chest? Yes, we all surely relate to these nightmares thinking as to how to get rid of chest congestion and relieve yourself with this heavy load over the chest.
Chest congestion is a condition which if not taken proper care can trouble you. Well, don’t panic anymore and learn about what does chest congestion feel like as we have a handful of useful remedies that you can practice right at your home.
Chest congestion and cough occur when one’s lungs and respiratory tract gets clogged with mucus that traps the unwanted dust, bacteria, and allergens. The minute hairs known as cilia transport the mucus in the direction of the throat from where it could be coughed out.
But at times, these particles irritate our membranes and results in inflammation and produces extra mucus. It causes an issue in breathing, introduces a deep pin penetrating pain in the chest, mainly while taking a deep breath. Also, it induces a heavy feeling over the chest.
Are you thinking how to get rid of chest congestion with foods all the time? It is a very useful and beneficial way through which you can treat the congestion from within.
Onion contains Quercetin which exterminates mucus and also avoids further build-up of it. Onion also has anti-microbial properties, which prevent infections. It tastes bitter if consumed at the concentrated level hence dilute it.
Onions have excellent anti-inflammatory properties that help to relieve the chest from congestion. It also acts on the pain caused due to blockage. It is also beneficial for baby chest congestion and chest congestion during pregnancy.
Eat fibrous foods and aromatic spices like-
Avoid junk foods and oily food as they aggravate the condition and enhances the infection.
The herb of thyme has anti-microbial properties that help to reduce the infection in the chest. The expectorant nature of thyme makes it one amongst the best tea for chest congestion.
How to get rid of chest congestion is a question asked by many! Black pepper is a popular decongestant and a beneficial expectorant whereas the anti-bacterial properties of turmeric make it an excellent healing agent. This mixture will relieve you of the discomfort caused due to a sore throat and chest congestion fast.
To relieve a sore throat and chest congestion, drinking fenugreek tea works well. Its seeds have anti-inflammatory properties that work head on to clear the blockage in the respiratory tract. Also, these wonder seeds get possessed with anti-microbial properties that help to eliminate the infection that causes the congestion.
Heat the teas to a temperature that you can bear to drink. It is advisable to handle turmeric and black pepper with care and does not let them enter your eye as it may cause intense irritation.
Eucalyptus essential oil has strong anti-inflammatory properties that start to clear the chest congestion right from the time it gets inhaled. It helps to reduce the mucus build-up, and its anti-microbial nature fights the infection of your body relieving you from the sinus and chest congestion. You can use it to treat toddler chest congestion as well.
Eucalyptus oil has a powerful aroma, hence handle it properly. Do not apply it directly and dilute it with a carrier oil for application.
Wondering how to get rid of chest congestion with apple cider vinegar? The anti-inflammatory properties of vinegar help to fight off the phlegm and help to get relief from the chest congestion. The warmth provided by the warm water makes it easier for the mucus to come out.
Warm salt water helps to dilute the phlegm from the back of the throat and eases the mucus separation from the throat and chest for removal. By doing gargles, the mucus sticking in our throat gets dissolved in water. It is also beneficial for chest congestion cough. Don’t swallow the gargled water at all, and pour it out after swishing for 1-3 minutes.
Check the temperature of the gargle water and use only that is bearable to avoid burning your tongue and mouth.
If you are seeking a robust solution for how to get rid of chest congestion, then making a mustard poultice is the one for you. Mustard is a potent stimulator and enhances the blood circulation in the chest region. It also causes perspiration that helps in clearing up and relieving chronic chest congestion immediately.
After applying this poultice if you feel any discomfort or burning sensation over your chest, then remove it immediately and wash your chest with warm water.
Epsom salt has a beneficial property to pull out toxins from the body and helps the joints and muscles to relax. The warmth of water acts as a decongestant to relieve the discomfort in your chest.
How to get rid of chest congestion is a common question and generation of a cough and mucus a natural thing, but their halt depends on how one lives. Many doctors suggest that its production can minimize by attaining a healthy lifestyle. Regular walking and physical exercise powers up the lungs. It is recommended to quit smoking and drink plenty of water. Chest congestion is more prone to lazy guys, so don’t be one. Eat healthy to remain healthy.