You want to take part in the marathon but can’t. You want to try out all those fantastic yoga poses but can’t. You want to travel the world but can’t. Yes, you can’t because of that extra bone arising from the bone joint. Don’t you think this can’t is spoiling your life too much?
The pain it causes is unbearable. But not to worry anymore. Here you can go through many such ways which can get you relief from this issue and make your life adventurous and full of happiness again. Read further to know what is bone spurs and how to get rid of bone spurs.
Wondering what does a bone spur feel like? The bone spur is a condition where smooth bumps of extra bone get developed along the bone edges. They often get formed at the joints or intersection of bones of different body parts such as hands, neck, hips, feet, and others. What causes bone spurs is the joint damage that gets associated with osteoarthritis. Most of the times, bone spurs do not show any symptoms and remain undetected for years. So how to get rid of bone spurs is more of a question about painful conditions. If the bones rub against each other, you might experience weakness, and stiffness and pain in the joints.
Here are a few simple hacks on how to heal bone spurs and how to dissolve naturally extra bumps:
Your diet should be a rich source of antioxidants for how to get rid of bone spurs.
Tomatoes and berries are rich in calcium which helps to avoid bone spur. Consume them on a daily basis and get relief from a bone spur in the finger and bone spur in the shoulder.
Beans and nuts contain Magnesium which helps in building energy cells which assist in the bone building. These are essential for the upright bone condition which help in how to get rid of bone spurs.
Foods rich in antioxidants include
Also, you need to include magnesium-rich foods in your diets such as black beans, spinach, and pumpkin seeds.
Avoid eating following food for how to get rid of bone spurs.
The intake of recommended foods helps to get rid of inflammation problems.
Dimethyl sulfoxide (DMSO) is a slightly oily liquid extracted from lignin – a material that bonds tree cells
It is one of the most effective remedies for acute bone spur symptoms
Essential oils have anti-inflammatory properties that help in how to get rid of bone spurs.
This oil has anti-inflammatory properties that help to get rid of bone spurs.
[ Read: How to Get Rid of Bone Spurs with 6 Natural Ways? ]
This natural remedy has magnesium sulfate that is good for the health of bones which helps in how to get rid of bone spurs.
The apple cider vinegar helps to pull out excess calcium from the bone thus relieving you of the elbow bone spur.
Baking soda helps to balance out the pH levels in the bone and helps you get rid of bone spurs in hand
Physical therapy is one of the best treatments to improve joint strength and flexibility and enable easy movement. It helps to alleviate the bone spurs in neck. This therapy includes the usage of ice packs and ultrasound treatments.
This therapy helps to relieve pain better than any other treatment with minimum side effects. Also stretching helps to relieve stress in the joints and is the best for hip bone spur condition. Some of the stretching exercises that you can practice include:
You can perform this exercise in both standing and sitting position. Keep your feet shoulder-width apart and slowly lean forward and keep your upper body relaxed. You should feel the stretch in your lower back.
The best supplements for how to get rid of bone spurs include turmeric curcumin, ginger and omega 3 fatty acids.
These supplements have anti-inflammatory properties and help to combat local inflammation.
You need to consult a specialist before taking these supplements.
Well, here you have a detailed guide on how to get rid of bone spurs with simple remedies. There are numerous precautions as listed above to prevent this condition. These mostly include basic things that every one of us is expected to follow irrespective of any such condition. There are certain conditions such as bone spur in gum and bone spur in mouth that require medical attention and support. So, even if you are already experiencing bone spur symptoms, you can rely on remedies and medical treatments to treat the condition. With this, we hope that your search on how to get rid of bone spurs stops here.