A blocked nose can be extremely troublesome. It is associated with respiratory problems like common cold, asthma, whooping cough, etc. It occurs due to excessive accumulation of mucus in the nose that congests the nasal passage and chest leading to an obstruction in the flow of air.
This leads to suffocation, shortness of breath and even nausea. But a blocked nose can be cleared and cured in a trice with the help of simple natural remedies.
If you are wondering about how to sleep with a blocked nose then here’s a piece of good news. You don’t have to sleep with it at all, as it only takes a few minutes to get rid of the congestion(2). Check out the wonderful home remedies elucidated below to get rid of a blocked nose in bed.
This is an important blocked nose at night remedy and can provide effective protection against that what causes a blocked nose. Its natural decongestant property assists in the dissolution and expulsion of mucus. The vinegar also contains potassium that helps in curing a runny nose as well.
[Read: Apple Cider Vinegar for all your Problems ]
This is one amongst the best tips to treat a blocked nose.
If you are waking up with a blocked nose, then go for a guaranteed cayenne pepper treatment. Cayenne pepper(3) can provide instant relief from congested sinus and stuffy nose.
This will instantly relieve the nasal congestion.
[Read: Benefits of Cayenne Pepper ]
If you are wondering to get rid of a stuffy nose while sleeping then go for a soothing and warm garlic infusion. The antifungal and antibacterial properties of garlic fight against respiratory troubles and cure nasal congestion(4) with ease.
Chewing on raw garlic can also be helpful to cure blocked nose in bed.
[Read: Health Benefits & Uses of Garlic ]
This recipe combines the goodness of several ingredients and makes for an excellent cure of a blocked nose. A glass of warm tomato infusion is highly beneficial for the natural treatment of respiratory troubles.
The spices and roots and the antioxidants contained in tomato juice can effectively resolve your issues of a blocked nose(5).
If you are getting anxious about why do I always wake up with a stuffy nose then eucalyptus oil can successfully resolve your anxiety.
The decongestant nature of the oil clears the nasal passage, allows free inhalation and exhalation and makes an excellent home remedy for a blocked nose.
[Read: Eucalyptus Oil Benefits ]
If you are troubling yourself with “stuffy nose can’t sleep” then go for a soothing and warm ginger root infusion. The antifungal and antibacterial properties of ginger root(7) and the Phyto compound gingerol present in the ginger fight against respiratory diseases and cure nasal congestion with ease.
Chewing on raw pieces of ginger can also be helpful to cure blocked nose in bed. This can also cure coughing fits and chest congestion.
This is the simplest and most ancient remedy to get rid of a blocked nose in bed.
Turmeric contains curcumin that aids in the cure of nasal inflammation and mucus congestion.
This is one of the best remedies that can be done at home for any kind of respiratory problems. The expectorant nature of basil helps in the expulsion of phlegm and aids in providing instant relief from mucus congestion and blocked nose.
A blocked nasal passage can lead to detrimental effects if prolonged for a longer duration. Following the above-mentioned remedies not only help to attain a clear nasal passage but also grants a peaceful sleep.