Do you have blurry vision? Or do you experience any stingy discharge from the eyes? These are the symptoms of dry eyes. Dry eyes usually occur when your tears evaporate quickly or tear glands run out of tears. Women have a higher prevalence of dry eyes compared to men. A test-tube study suggests that maqui-berry fruit is beneficial for eye health, and the extract prevents light-induced damage in eye cells.
The eyes are one of the most precious gifts. So, nourishing and protecting the eyes is your ultimate responsibility. There are many eye drops and medicines to treat dry eyes, but what if we say that there are natural home remedies for dry eyes. Read on to know more about home remedies for dry eyes.
There are many simple home remedies you can use to deal with dry eyes naturally. Here are the incredible top 10 home remedies for dry eyes. Read on to know more about the benefits and how to use home remedies for dry eyes relief.
The simplest way to treat your dry eyes(1) is hot compress. A hot compress is a common approach to dry-eye related, including meibomian gland dysfunction. Hot or warm compress helps glands that produce tears to work better. The warmth and moisture of hot compress are proven to increase the thickness of the film, thus relieving dry eyes. Read on to know how to use a warm compress for dry eyes to get amazing results.
You can do this multiple times daily
You all know that honey is an excellent natural sweetener and used as a sugar replacement. Honey highly contains soothing, wound-healing, and antimicrobial properties. Honey gels and eye drops are widely used to treat many ocular ailments.
Also, being highly anti-inflammatory and antiseptic, honey can quickly help you in managing the dry eyes, and the moisturizing properties help you to keep your dry lubricated.
Do this twice or thrice a day
[Also Read: Natural Remedies for Dry Eyes]
Generally, the green extract is a proven natural remedy for treating dry eyes. Green tea exhibits anti-inflammatory properties that can help to hinder the inflammation that often accompanies a dry eye.
The anti-inflammatory activities in green tea extracts are due to the presence of a component called epigallocatechin gallate (EGCG)(2). Also, the tea is highly rich in antioxidants and can prevent further irritation of your eyes.
Do it multiple times a day for best results
This oil contains essential dietary fatty acids that have various health benefits, including treatment and prevention of dry eyes. Flaxseed oil is a rich source of omega-3 fatty acids. The docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in flaxseed oil are proven to treat dry eye and its symptoms. You can increase your intake of flaxseeds for daily added benefits.
Flaxseed supplements are, and adding into your daily diet can be beneficial. A study claims that intake of 2000mg of flaxseed oil results positive in patients with dry eyes. However, you should consult with your doctor before going ahead with flaxseed oil supplements for treating dry eyes.
[Also Read: Flaxseed Oil Benefits]
Maqui berry for dry eyes treatment is being used from centuries as maqui berry extracts are highly rich in antioxidants and can offer eye protection against light-induced damage. Recent studies show that maqui berry extract can get to the root of dry syndrome by promoting tear production. Maqui berry extracts represent an effective approach to restore comfort and composition of eye moisture and one’s tears.
[ Read: Benefits of Maqui Berry ]
Olive oil contains fatty acids like linolenic, and oleic acid helps in replenishing the lost moisture in your dry eyes and extremely lubricating. The olive oil is rich in anti-inflammatory and antioxidant properties that can help reduce the inflammation and irritation in your eyes. Research also claims that the accumulation of lutein in the eyes wash the highest with olive oil (117%). Read on to know how to massage your dry eyes with olive oil.
Do it regularly for 2-3 times a day
[Aslo Read: Vitamins for Dry Eyes]
Essential oils have been used for centuries to treat various ailments and skin conditions. Here are the two best essential oil to treat dry eyes. Go ahead.
Chamomile oil highly contains anti-inflammatory, antioxidant, and detoxifying properties. Ancient women in Egypt used the petals of crushed chamomile on their skin for its numerous benefits.
Chamomile essential oil narrows blood vessels and reduces redness around the eyes. Also, the oil is said to treat the puffy eye and soothes the dry skin around the eyes. With the anti-inflammatory properties, the oil reduces inflammation in your eyes and treat allergic conditions like dermatitis and help relieve dry eyes as well.
Do it multiple times a day for effective results on dry eyes
The lavender essential is packed with analgesic, antioxidant, and anti-inflammatory properties. These properties are very much useful in treating dry eyes by providing soothing effects and relief from irritation to your eyes. Excited to know how to use lavender essential oil for dry eyes. Read on.
Repeat the process and do it at least three times a day
As you know already that the benefits of aloe vera are no secret. Nature’s gift aloe vera contains bioactive compounds like ethyl acetate and ethanol that exhibit natural healing properties and anti-inflammatory properties.
Aloe vera contains natural antioxidants which can protect your eyes from free radical damage. These properties can entirely help treat your dry eyes. Aloe vera is one of the essential natural ingredients to boost skin and eye moisture, and it is commonly used in eye drops and eye gels for its moisturizing properties.
Do this twice a day for best results
[Also Read: Natural Ways to Treat Dry Eye]
One of the easiest and simplest natural remedy is cucumber. Since cucumber has high water content, it can moisturize the area under the eyes. Cucumber helps soothe your eyes and improves moisture in the eyes. Cucumber contains vitamin A, the topical application, that is proven for dry eyes. Also, the cucumber helps in reducing puffiness and alleviates the swelling.
Do it regularly for at least twice a day to soothe and relax your eyes
Castor oil contains powerful fatty acids and antioxidants that can benefit your dry eyes. The anti-inflammatory properties in the castor oil help treat eye redness and allergies. Castor oil encourages lipid production in your eyes and hinders the evaporation of tears and treat the dry eyes.
Also, the anti-inflammatory properties of castor oil can help ease bloodshot eyes. Here is a step on how to use castor oil for dry eyes.
Do it regularly, twice a day.
[Also Read: Castor Oil for Dry Eyes]
Here are a few tips to prevent dry eyes. Read on.
Yes. In reality, smokers are likely to be affected with dry eyes and its symptoms than non-smokers. Apart from dry eyes smoking causes several eye diseases such as macular degeneration, cataracts, and glaucoma.
Acidic foods that include vinegar, tomato, and tamarind products attributes to aggravating dry eye syndrome. Therefore, limiting the consumption of acidic foods will be beneficial for the right eyes.
High intake of coffee consumption has been believed to intensify dry eyes in most of the peoples. If you are suffering from dry eyes, try to limit the intake of coffee consumption and the use of diuretics, in the long run, can cause general dehydration and led to dry eye syndrome.
Mostly dry eyes are found in people who work for a long duration on the computer or other digital gadgets and those who watch TV for a longer time. These people do not blink their eyes, causing the eye to dry up while staring at TVs and monitors.
Dry air acts as an irritant and evaporating agent for your existing tears. So, dry environments should be avoided for people with dry eyes. Similarly, air-conditioned environments for longer duration can aggravate the condition even worse. So, try to limit your presence in the air-conditioned and dry environments.
[Also Read: Essential Supplements for Dry Eyes]
Here are some symptoms that should prompt you to call your doctor.
Prevention is better than cure. The home remedies for dry eyes and tips to prevent dry eyes will surely help you in curing dry eyes. These wonderful remedies will help you combat dry eyes with their natural healing properties. The home remedies are wondrously discussed and do not cause any side effects to your eyes. However, if the irritation becomes too hard to handle, consult your doctor immediately. Embrace the effective benefits of natural home remedies for dry eyes and live the life of your dreams.
[Also Read: Home Remedies for Sunken Eyes ]
People with dry eyes often rub their eyes, which should be avoided to reduce inflammation. To relieve dry eyes, maintain proper eye hygiene, and wash your eyelids a few times a day. You can also follow home remedies like warm compress and gently massage your eyes with olive oil or coconut oil.
Increasing your intake of foods rich in omega-3 fatty acids like chia seeds, soybeans, spinach, mackerel, salmon, and sardines is suitable for dry eyes. The Omega-d fatty acids promote the production of the lubrication layer of dry eyes. Also, foods rich in vitamin A and D are good for dry eyes.