Turkey meat is highly proteinaceous, and it is the center of attraction on festive occasions like ‘Christmas’ or ‘Thanksgiving’. No doubt turkey meat consists of a lot of nutrients, especially proteins. The substantial nutritional value gives it a rigid structure and generates a lot of benefits of turkey meat, which makes it come under various uses and delivery of many essential nutrients.
If you look over a 15-pound turkey, it consists of about 70% of white meat and the remaining being the 30% of dark meat. The white color of the flesh is due to the presence of lower levels of myoglobin in the body.
About 88 percent of Americans(1) celebrate their Thanksgiving by eating dishes made of turkey meat. It came out after a survey by the National Turkey Federation. Turkey meat contains a type of amino acid, known as tryptophan. Due to this amino acid, the body starts to produce serotonin. Serotonin is a neurotransmitter in the brain, which helps in regulating sleep.
Many people across the globe consume turkey meat during the special occasion of Thanksgiving. On all special occasions, people serve turkey meat(2). The turkey lays eggs just like that of a hen, but turkey eggs are as not like the eggs of hen, as the preferable form of consuming turkey meat includes the complete body of the turkey.
Traditionally, turkey meat is the favorite cuisine for a Thanksgiving dinner. The people of the United States, Mexico, and Canada prefer eating turkey with stuffing present in it. It is because, from the early 16th century, the turkey was a very abundantly available bird.
Slowly after some matter of time, the preparation of turkey meat on Thanksgiving and Christmas became popular among Europeans. And later, people built this traditional cuisine of turkey meat, and soon it was over other parts of the world, by the 17th century.
According to various nutritional databases and analytics, turkey meat has a very high nutritional density. The nutritional chart of dark roasted turkey meat consists of the following –
Number of Calories Present | 173 Kcal |
Fats | 5.3 g |
Carbohydrates | 0 g |
Proteins | 23.55 g |
Other nutrient factors of Turkey serve –
The dark roasted turkey meat serves more quantity of minerals and vitamins than the non-enhanced turkey breast, but at the same time, it covers a higher number of calories and fats. People desire to get some sleep after the Thanksgiving meal, due to the presence of tryptophan. But turkey meat does not have any high amount of tryptophan, that can lead to drowsiness after dinner.
[Also Read: Nutrition Diet for Weight Loss ]
Dieticians have a lot to say about the benefits of turkey meat. Some of the reviews by Dieticians are –
Here are the benefits of turkey meat which will help you in fulfilling your body’s essential requirements. The turkey meat prevents various disorders and health issues to occur. The benefits are –
The turkey meat carries appropriate amounts of selenium, potassium, and proteins, which help in enhancing the functions and metabolisms of the immune system.
[Read: Cherry Extract for Immune System]
Since the metabolism of the different parts of the body needs focus, it enhances the rate of metabolism and tends to keep the body more energetic than before.
It regulates the proper flow of blood, neurotransmitters by boosting up the levels of Serotonin present in the body. It maintains the mood balance of the mind and provides relaxation.
Turkey meat has a very least amount of fats and lipids in it. It helps in increasing a more excellent absorption of vitamins and minerals. You need to have the assurance of maintaining body weight.
[Also Read: Natural Remedies to Lose Weight]
Because of the low-fat content, turkey meat does not let the establishment of bad cholesterol in the body. Hence, it prevents the heart from suffering any major illness.
Turkey meat becomes a significant and useful source for the supply of proteins. Proteins play a vital role in blood clotting and treating the damaged parts.
The presence of appropriate Vitamin D, vitamin K, and calcium levels help in maintaining the bone density of the body.
People who have diabetes, already have a shallow level of desire to get well soon. Diabetic patients can fulfill their desire to eat meat.
[Read: Foods for Diabetic Patients]
Deficiency of iron causes anemia, and in anemia, it becomes difficult for the patients to satisfy their desire to have fun as they get fatigued quickly.
Everyone wishes to have a little glow of her skin. The nutrients and anti-oxidants helps in removing the toxins out of the skin.
Here are two famous and delicious recipes of turkey meat –
Here are a few tips and precautions related to the consumption of turkey meat. One should always keep these things in mind before consuming turkey meat –
The consumption of turkey meat is not at all risky provided cleanliness is maintained. There are several easy ways to clean turkey meat. It’s better to take precaution than suffering later. Follow the food tips and prepare a delicious turkey meat recipe.
To obtain the maximum benefits of turkey meat, one must thoroughly cook the meat and then eat it. The nutrients present in the turkey meat will nourish the requirements of your body, and the high-calorie level will help you to have more energy. The energetic body will ease your routine work!