The grapefruit diet is a low-carb, high-protein, low-calorie diet plan that concentrates on the inclusion of grapefruit or grapefruit juice in every meal of the day. It is based on the belief that grapefruit consists of fat-melting enzymes and has fat-burning properties that initiate considerable weight loss in just 12 days.
In fact, grapefruit, if eaten before other foods, helps to burn fat off your body. There are various versions of this 12-day diet plan, but the most popular ones stress on the intake of fewer than 1,000 calories per day.
There are some underlying tips and tricks which you need to follow when undertaking the grapefruit diet.
These include:
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Researchers claim that the grapefruit diet plan can make you lose up to 10 pounds in just 12 days by eating normal meals at normal times of the day, without having to starve yourself.
The grapefruit diet weight loss plan has multiple nutritional advantages.
[ Read: Grapefruit for Weight Loss ]
The grapefruit diet(1) poses certain restrictions as to which foods one can include or avoid during meals. The first and foremost condition for someone who wants to undertake this diet plan is that they should be a grapefruit lover, as this meal-plan recommends the inclusion of grapefruit or grapefruit juice during every meal of the day. Other things which you can eat or avoid are as follows:
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Grapefruit comes in various colors. Pink is the most common; the others include white, red, and yellow. |
Health professionals claim that there are positive as well as negative sides of the grapefruit diet, which cannot be overlooked.
[ Read: Healthiest Fruits You Must Eat ]
The grapefruit diet dates back to 1930. |
The grapefruit diet plan is a 12-day program. In a day, you need to have half a grapefruit or its juice (unsweetened) before breakfast, lunch, and dinner, most necessarily. A typical grapefruit meal plan includes the following:
The grapefruit diet even allows the intake of black coffee or tea. Also, it would be best if you had plenty of water during the day, at least 64 ounces every day.
During each meal, you can eat as much as you want, until satisfied. However, you should avoid exercising due to the low intake count of calories.
The same meal plan should be repeated all 12 days to get the desired results at the end of day 12.
Grapefruit contains under 40 calories per half fruit and is very high in vitamin C and vitamin A. |
Grapefruit is a highly nutritious citrus fruit that is low in calories and high in fiber(2). However, the grapefruit diet weight loss program does not give long term results. It is a short-term quick-fix with no long term sustainability. Since this fruit fills you up before meals, you generally tend to eat less and intake fewer calories, thereby leading to a potential weight loss.
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Ans: The grapefruit diet enables you to lose up to 10 pounds in 12 days.
Ans: Grapefruit is extremely hydrating, filling, and has a beneficial effect on blood sugar and insulin levels when eaten during breakfast. Also, it comes packed with immunity-boosting antioxidants, which makes it a very healthy choice to start your day with.
Ans: Eating grapefruit everyday poses excellent benefits for the immune system. The high content of vitamin C present in it has antioxidant properties that safeguard your cells from harmful bacteria and viruses.