The pumping heart is what keeps us alive. And so whatever impedes the pumping needs to be taken down immediately. Triglyceride is one of them and so is cholesterol. But will you agree if we say that bringing down the level of triglycerides in the blood is quite easy, no right!
Well, actually it is! You can achieve it successfully at the ease of your house with a handful of foods to cure the enhanced level of triglycerides and its effects on the body. Read on to find out more about how you can employ these incredible foods to lower triglycerides and cholesterol.
Triglyceride is a type of fat molecule present in the blood. While eating food, the calories which are not required by the body get converted into triglycerides. The triglycerides get stored in the fat cells in the body. With excess intake in calories, the level of triglycerides in the blood increases and causes hypertriglyceridemia.
It is very common with more than three million cases in the United States. But did you know that usually, the triglycerides level in the blood should be less than 150mg/dL? And if it exceeds 199mg/dL, it is detrimental to the body.
But with a few changes in the diet and lifestyle, you can control the whammy levels of triglycerides. Food plays a significant role in regulating the cholesterol level in the body. Hence, to eat right is the key to healthy blood for nurturing the body organs. Read ahead as we list the best of 6 foods that can lower triglycerides.
The administration of garlic is one of the best ways of how to reduce triglycerides in the blood.
Garlic is not only useful for the natural cure of high triglyceride level but is also excellent for bringing down the levels of unhealthy cholesterol and blood glucose. Physicians recommend the consumption of raw garlic instead of cooked garlic as the fresh and raw cloves possess lipid-lowering compounds.
Apple cider vinegar is a potent cure of high level of triglycerides and its symptoms.
The solution of apple cider vinegar is one of the most potent natural remedies of high levels of cholesterol and triglycerides. Fatty liver disease occurs due to the presence of a high level of triglycerides in the blood. Drinking apple cider vinegar on a daily basis is excellent for the prevention and natural treatment of fatty liver disease.
Coriander seeds possess incredible medicinal benefits for the natural treatment of a high level of triglycerides in the blood.
Coriander seeds is an ancient home remedy for lowering the level of triglycerides. The consumption of coriander seed powder infusion on a daily basis is due to its hypolipidemic effect on the metabolism of lipids.
The presence of excess triglycerides in the blood weakens the body and makes it prone to a variety of ailments that coriander seed powder infusion can easily take care of.
Spicy cayenne pepper is just what you need for lowering the triglyceride levels in the blood.
Cayenne pepper powder infusion might seem a little too spicy for your taste, but it is incredibly beneficial for the natural treatment of high level of triglycerides in the blood. It is rich in capsaicin which is an alkaloid compound that can decrease the level of cholesterol and triglycerides effectively.
Drinking cayenne pepper solution is also suitable for the natural treatment of obesity.
Spicy and fragrant cinnamon powder is not just a delicious dessert topping but is incredibly useful for bringing down the level of triglyceride and cholesterol in the blood. Try out the recipe of cinnamon and orange cider for a delightfully nourishing and healthy drink.
Cinnamon powder is not only excellent for the natural treatment of high triglycerides level but is also good for the cure of diabetes of type 2. Drinking cinnamon infusion can decrease the level of bad cholesterol as well thereby reducing the risks of cardiac ailments.
If you are at your wits’ end over the level of triglycerides in the blood, then try out the exotic reishi mushrooms right now. You can either zap up a simple dish of reishi mushrooms or take its extract that is available in the form of supplementary capsules. Try out the recipe of the exotic superfood reishi mushroom tea to cure hypertriglyceridemia.
Reishi mushroom possesses a remarkable combination of phytochemical compounds like sterols, polysaccharides, ganoderic acids, coumarin, and mannitol which work to improve the health of the cardiac system by decreasing the level of triglycerides in the blood.
The ganoderic acid is effective in decreasing the level of excess cholesterol and triglycerides in the blood. It also helps in the maintenance of stable blood pressure and influences the regulation of arrhythmias.
You can also take the extract of reishi mushroom for the alleviation and cure of platelet sickness.
Some of the best ways to lower triglycerides level in the blood naturally include-
Bringing down the level of triglycerides in the blood has never been easier. What with a host of foods and natural remedies and ways, the stubborn level of cholesterol and triglycerides will come down in a few months. If you are seeking out ways to inculcate foods to lower triglycerides level in blood, then follow through with the remedies to keep your heart healthy. Adopt an active and healthy lifestyle to stay fit and robust throughout life.