Constipation is one of the most painful health conditions in modern life. It does not feel nice to be sitting in the washroom and exerting all the force that you have to pass a motion. Constipation has become severe endemic in modern times and if not cured in time, can lead to several health complications.
Using synthetic products might give temporary relief but do not cure the problem from its root. This is where you need to use coconut oil for constipation and get rid of this condition once and for all.
The blockage is a state of the stomach related framework where an individual has hard defecation that is hard to oust. By and large, this happens because the colon has retained excessively water from the sustenance that is in the colon. The slower the nourishment travels through the stomach tract, the more water the colon will ingest from it. Thus, the excrement or stools end up dry and hard.
Constipation as an ailment can stem from various causes, one of the principal ones being excessive absorption of water from food. It can also be the cause of physical inactivity, where your body receives minimal exercise as opposed to its food intake.
In addition to this, if you are on medication constipation can also be a side effect of those. A common ailment associated with aging, it can be treated by making specific changes to your lifestyle
Although laxatives or medication are available, they must be considered only as cases on last resort- and only upon recommendation by your medical or health expert.
The symptoms of constipation in adults commonly include stomachache, cramps or loss of appetite which leads to passing of lesser stools. The uneasy feeling of nausea or bloatedness can also be attributed to constipation; whereas the difficulty of passing stools remains the main symptom.
Pregnancy constipation is also a familiar occurrence, often caused by psychological abnormalities like anxiety or general worry; in which case a stool softener medicine might be advised to you by your healthcare expert. However, the lesser known fact is that there are several natural remedies available that can cure constipation; apart from the pills and English medicine.
Having played an essential role in ancient Ayurvedic practices, the benefits of coconut oil are multifarious. Being an integral part of the Kerala cooking household, coconut oil, apart from being a taste enhancer also professes an excellent deal of medicinal and healing properties.
It is used an anti-bacterial or an anti-fungal ingredient, which constitutes of fatty acids that possess anti-oxidant qualities known to have had profound effects on an individual’s health. It has been proven to lower your cholesterol levels, aid your weight loss, ancient skin moisturizer and also better the functioning of your brain.
Apart from these, it is also known to be a relief provider for those ailing from constipation. Known to contain medium-chain fatty acids (MCFAs) that are stimulants of bowel movements; coconut oil helps softens your stool and eases constipating.
It is also used for facilitating digestion, especially for constipation(1) amongst babies. Another stimulant laxative is castor oil. Drinking castor oil also provides relief from constipation, as it houses similar properties to coconut as well as olive oil.
[Also Read: How to Treat Constipation]
You can use the coconut oil for constipation in the following ways to address this ailment effectively.
There are also many changes that can be brought about in your lifestyle to better your bowel movements and ensure that your stools are regular.
At first, you can present a little measure of coconut oil to your suppers consistently to get help from the stoppage. In a perfect world, you can include a large portion of a spoon of the oil to both lunch and supper. This ought to be fine for tenderfoots. On the off chance that the outcome is middle of the road, you may add some more oil to your nourishment bit by bit. Individuals with instances of repeating obstruction can include one spoonful o coconut oil to nourishments twice or thrice daily. Nonetheless, don’t include a lot of the oil to the food.
Even though treatment relies upon the reason, seriousness, and length of the obstruction, much of the time dietary and way of life changes will help calm manifestations and help keep them from repeating. A dietitian can help plan a fitting eating routine.
High-fibre foods incorporate beans, entire grains and wheat oats, crisp natural products, and vegetables, for example, asparagus, Brussels sprouts, cabbage, and carrots, for individuals inclined to obstruction, restricting nourishments that have practically zero fibre, for example, dessert, cheddar, meat, and handled foods, is additionally imperative.