Lecithin is essential for the biological functioning of the body. Lecithin is fatty substances found in tissues of plants and animals, also in tissues of your body. It acts as an emulsifier that helps in suspending fats and oil and doesn’t allow them to mix with other substances. Supplements of Lecithin are extracted from sunflower seeds, soybeans, or eggs. There are several benefits of lecithin.
Benefits of lecithin for soybean(1) are available in the form of capsules, in powder or liquid form. The difference between lecithin extracted from soybean and sunflower is, soybean is sometimes genetically modified, but sunflower seeds are not. It is also a tender process to extract from sunflower seeds. Benefits of lecithin for sunflower include its efficiency in treating memory problems, gall bladder problems, depression, and even skin diseases like eczema.
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A cost-effective way of extracting lecithin is from ‘soy’. Soy is modified genetically, and the US accounts for the maximum production of soy in the world. If you want to use natural, opt for sunflower lecithin.
The benefits of lecithin are as follows
You can use Lecithin Granules Dosage directly. But this is advised to consult your doctor for the right lecithin dosage.
Take one cup of lotion as the base and 1 tbsp of liquid lecithin. Mix all the ingredients and stir until they are distributed evenly.
Next, put it into a blender and mix it until you get your desired consistency. Blend it for a minute and let the lecithin thicken the lotion. Now, let the lecithin hold the emulsion indefinitely.
[Read: Essential oils for Dry Skin]
Lecithin powder is made by removing the moisture from it, and then it is grounded into a powder form. This powder is oil-free as the natural soybean oil is removed from it. Lecithin powder is usually used for purposes of baking.
You should use 1½ cup of lecithin granules for every cup of flour. Let the lecithin dissolve on the liquid. Follow your usual process of baking and wait till it is done. If the texture is not appealing, add more lecithin in your next batch. If it has more taste of lecithin, then you can reduce the quantity.
Lecithin is readily available in supermarkets and some grocery stores.
If you take 1 cup salad dressing, mix in 1 tsp of granules to it.
Make any salad of your choice and add lecithin. Stir very well. It gives an emulsified mixture and also offers a creamy texture to it.
[Read: Health Benefits of Sunflower Lecithin]
Lecithin can’t be a replacement for medicine prescribed by your doctor. It can work as a herbal supplement for you but ensure your doctor knows about your previous history and allergies, if any. Some medical conditions can restrict you from using lecithin. Buy from a reliable store to rule out chances of contamination.
There is a possibility you might show symptoms of allergy if you are allergic to eggs. However, the best way to decipher that would be to get assessed by your doctor or trying it in small quantities.