Popularly used as a flavoring agent in numerous cuisines around the world, dried fennel seeds rich in essential nutrients are excellent for your overall health. The uses of fennel seeds are many; you can take them orally as supplements or add organic fennel seeds to your favorite recipes.
Read this article to know about the amazing health benefits of fennel seeds and why you should add it to your diet.
Fennel seeds are the dried seeds of fennel herb belonging to the Umbelliferae family and are the native of the Mediterranean region. The fennel seeds are similar to cumin seeds in size and shape but are greener. These have a sweet, warm aroma and strong aniseed flavor.
Fennel seeds have a high nutritive profile. These are rich in dietary fiber and Vitamin C. Besides, these also contain a good amount of copper, potassium, manganese, folate and phosphorous along with some amount of magnesium, iron, pantothenic acid, and niacin.
Fennel seeds are a storehouse of essential nutrients which makes them excellent for your health. Below listed are some of the splendid benefits of fennel seeds.
Further, these supply you with an adequate amount of potassium which balances the effect of sodium and regulates the amount of fluid in your bloodstream. Calcium is another essential mineral found in fennel seeds that maintains your heart rate.
You can also use fennel seeds for weight loss. These are rich in dietary fiber that keeps your stomach full for longer. It also improves digestion, decreases fat storage and increases nutrient absorption.
Besides, fennel seeds also have diuretic properties that increase urination thus aiding in flushing out the toxins from the body which also contributes to weight loss. Some studies show that consuming fennel tea can curb the appetite in obese people.
Many people consume fennel seeds for their ability to improve digestion, it is one of the significant benefits of fennel seeds. You can cure troubles like intestinal gas, bloating, heartburn with these fantastic seeds. These can also treat colic in infants.
Fennel seeds have carminative and antispasmodic effects on your body and thus can address severe digestion related troubles like irritable bowel syndrome.
Nursing mothers can greatly benefit from fennel seeds. It is because fennel seeds contain anethole, a compound which is a phytoestrogen. When in the body, anethole compound imitates the functioning estrogen hormone in women and increases the secretion of breast milk.
Fennel seeds benefit your liver too. These contain an abundant amount of selenium, an essential mineral which is known to improve the functioning of the liver enzymes. Further, it also detoxifies your body by adding in the excretion of toxic substances.
Some studies show that fennel seeds can inhibit the growth of liver cancer cells and stimulate the activity of the antioxidants present in it, thus boosting its overall health.
Yes, fennel seeds can also cleanse your blood, thus boosting your health. Blood clear of toxins ensures adequate absorption of nutrients and proper supply of oxygen as well as the absorbed nutrients to all the parts of your body.
The essential oils present in fennel seeds along with the abundant amount of dietary fiber help in flushing out the toxic substances from your body thus cleansing your blood. So, include organic fennel seeds in your diet for better health and functioning.
The fennel herb has numerous uses. The seeds, bulb as well as the leaves of it are quite useful. Here is how you can use them.
Following are some interesting recipes that you can try to enjoy the numerous benefits of fennel seeds.
Fennel seed tea is an aromatic herbal tea which is excellent for your health.
This Cauliflower and Bean Soup is nutritious as well as satiating. Easy to prepare and delicious to savor, this recipe is a must try.
It is an amazing and hearty salad that you are just going to love.
Though fennel seeds are good for your health, consuming them in large amounts can be dangerous. Excess consumption may have the following effects:
Fennel seeds serve as an excellent source of some essential nutrients that benefit you in several ways. You can add the seeds to your recipes or take in herbal tea or supplements to enjoy the benefits of fennel seeds. Fennel seeds powder is also available in the market that you can use as a condiment to enhance the flavor of your dishes.
You must store fennel seeds in an airtight container in a cool and dark place. If properly stored, the seeds will last for about two years.
In a day, you can consume about five to six grams of fennel seeds. If you are consuming fennel seeds oil, then 0.1 to 0.6 ml is safe.
Women should avoid fennel seeds in pregnancy. A small amount of it in usual recipes is generally safe, but taking in an extra amount of fennel like tea or other supplements can be dangerous.
Fennel seeds are low in calories. 100 g of fennel seeds provide you with only 31 calories.